What are the benefits of guava juice? How to squeeze guava juice

Guava juice is the most suitable drink for women. It can whiten and nourish the skin because it contains a variety of natural antioxidant ingredients and rich vitamin C. They can not only whiten the skin, but also inhibit the production of melanin, which can effectively reduce the production of freckles and dark spots on the surface of people's skin. Its beauty is self-evident!

Contents of this article

1. What are the benefits of guava juice?

2. How to squeeze guava juice

3. Who should not drink pomegranate juice?

What are the benefits of guava juice

1. Cleanse the intestines and detoxify to prevent diabetes

Drinking more guava juice on a regular basis can effectively remove toxins accumulated in the human intestines, speed up metabolism, relieve constipation and obesity. In addition, it can enhance the body's sugar tolerance, promote insulin secretion in the body, and has a significant preventive effect on the high incidence of diabetes among the elderly.

Guava juice is the most suitable drink for women. It can whiten and nourish the skin because guava juice contains not only a variety of natural antioxidant ingredients, but also rich vitamin C. They can not only whiten the skin, but also inhibit the production of melanin, and can effectively reduce the production of freckles and dark spots on the surface of the skin. In addition, drinking more guava juice can also improve the skin's resistance to ultraviolet rays, and can keep people's skin white, tender and smooth.

Guava juice is also one of the important functions of antibacterial and anti-inflammatory, as well as stomachic and digestive. It contains a variety of natural anti-inflammatory ingredients, which can inhibit the activity of various bacteria and viruses in the human body and reduce the occurrence of some infectious diseases. In addition, guava juice also contains some natural fruit acids, citric acid and cellulose, which can promote the secretion of digestive juices, improve the digestive capacity of the stomach and intestines, prevent and relieve indigestion, and its stomachic and digestive effects are very obvious.

How to squeeze guava juice

1. To peel the guava, cut along the inner web pattern of the guava itself, and it will be easy to peel the fruit.

2. After peeling, put it into a juicer, add rock sugar according to your taste. Finally, pour in boiled water.

3. Filter it two or three times with a fine filter before drinking. It tastes better if you refrigerate it!

Who can't drink pomegranate juice?

The following people are not suitable for drinking pomegranate juice:

1. Young children: Pomegranate juice can easily cause getting inflamed. The body mechanisms of young children are not fully developed. Drinking pomegranate juice may cause fever and sputum. Or if young children with bronchitis drink it, the symptoms will be aggravated.

2. People with colds: Pomegranate juice has a convergent effect. Drinking it will not help people with colds recover from the disease, so it is not suitable for people with colds to drink pomegranate juice. If you have other inflammatory diseases, it is also not suitable for you to drink pomegranate juice.

Diabetes: The sugar content of pomegranate juice is relatively high. When diabetics drink it, it will affect their blood sugar levels and is not conducive to the control of the disease, so it is best not to drink it.