Lose 10 pounds in a week after menstruation

During the menstrual period, the body's metabolism is relatively fast. If you lose weight during this period, you can often achieve a good weight loss effect. To achieve good weight loss results, you must pay attention to moderate exercise and diet conditioning. Of course, you must also pay attention to losing weight on the basis of ensuring a healthy diet. Never diet to lose weight, which can easily lead to harmful conditions such as irregular menstruation.

How to lose 10 pounds in a week after menstruation

It is not recommended to exercise to lose weight immediately after menstruation. Diet therapy is the best.

7 to 14 days after menstruation: This is the golden period for weight loss during the menstrual cycle. Some female friends can achieve good results by controlling their diet during this period. Because menstruation will cause water retention, this period is the excretion period, so it will have a very good effect.

During the week after menstruation, people are in a good mood, have stable emotions, their metabolism speeds up, their digestion and detoxification functions are very good, the secretion of estrogen in the body is relatively strong, and their skin becomes smoother.

14 to 21 days after menstruation: This stage is a period of rapid weight loss. The body's metabolism is slower and appetite will gradually increase. During this period, you should control your diet, pay attention to your exercise, and eat foods that will fill you up.

Diet tips for losing weight after menstruation

1. Eat more high-fiber foods, such as fruits and vegetables, whole wheat, brown rice, oats and other foods, which contain relatively high fiber, can promote hormone excretion, increase the magnesium content in the blood, regulate menstruation, relieve dysmenorrhea, and help lose weight.

2. Eat more foods high in vitamin B. During morning tea or afternoon tea, eat some foods rich in vitamin B, such as walnuts, cashews, dried beans, etc. If you find them difficult to swallow, you can sprinkle some of these foods on bread or cake, which is very delicious.

3. Say no to caffeine. It is best not to drink caffeinated beverages during menstruation, as coffee and tea will increase your anxiety. If you want to insist on drinking tea to lose weight, you can switch to barley tea or mint tea, which are both good choices.

Through the above introduction, I believe everyone has a certain understanding of the method of rapid weight loss after menstruation. Many female friends seize the characteristic of rapid metabolism after menstruation, and through proper exercise and a reasonable diet, they have achieved relatively good results in weight loss. Of course, the body is still relatively weak after menstruation, and exercise should not be excessive. At the same time, you must be restrained in your diet and not do whatever you want.