What kind of exercise can I do to get rid of my breasts?

If there is excess fat on the body, it is not a good thing for the appearance of the body. More importantly, these obesity conditions may have a greater impact on physical health. Therefore, it is very important to actively control your weight in normal times and lose weight when obesity is more serious. So what kind of exercise can eliminate accessory breasts? Let us introduce it to you in detail below.

Massage Exercise

Massage can effectively solve the problem of accessory breast, and the massage technique is the key.

Press: Use your fingertips to apply force, starting from the back where your fingers can reach, and press toward the breasts and chest. The force should be enough to produce a feeling of soreness. You can follow the instructions to stimulate the Tanzhong, Qimen, Rugen and other acupoints.

Support: Use your entire palm and fingers together to wipe along the circular direction of the breast, from the outer and lower semicircles of the entire circumference, from the outside to lift and gather the breast. The force should be steady. When the gesture ends, the force should be slowly withdrawn to feel the elasticity of the breast and avoid pulling.

Knead: Use the palm of your hand to exert force, with the nipple as the center of the circle, to drive the entire chest tissue, and move it upward as a whole, slowly making circles to massage and rub. When making upward and inward gestures, you can increase the strength a little. At the same time, you can self-check whether there are lumps or abnormal sensations in the breast.

Organic Movement

In fact, you can easily get rid of accessory breasts by doing simple exercises.

Sports props: mineral water bottles filled with water

Sitting

1. Sit on a chair with your spine straight. Hold the mineral water bottle in your left hand and stretch it upward.

2. Bend your left hand backward to contract the muscles from your arm to your armpit. Alternate left and right, do 12 to 15 times.

Front convex back tilt

1. Kneel on the chair with your right knee bent, your left foot on the floor, hold the mineral water bottle at your waist with your left hand, and hold the back of the chair with your right hand to maintain your body balance.

2. Stretch out your left hand and lift it back as far as you can until you can feel the muscles on the back of your arm exerting force. Alternate left and right, doing each 12 to 15 times.

Push Hands Stretch

Method: Sit on a chair, stretch your right hand, rest your left hand on your right elbow, push your right hand to the left, and stretch your arm and armpit muscles. Alternate left and right, doing each 12 to 15 times.

Dumbbell exercise

Dumbbell exercises can help eliminate armpit fat and strengthen the chest muscles. Doing this exercise regularly can effectively eliminate accessory breasts. First, place your upper arms close to the sides of your body, hold the dumbbells tightly with both hands, and move your lower arms as upward as possible. Then, stretch your entire arms on both sides of your body, and finally bring them together in the middle. Repeat this movement 20 times a day.

The above introduction is very comprehensive about what kind of exercises can be done to eliminate the problem of accessory breasts. The method of weight loss must be suitable for you. Since each person's obesity situation is not the same, different methods need to be used to lose weight in order to achieve better results. If you don't lose weight correctly, the effect will not be very good.