What does it feel like to break up? How to win back the other person after a breakup?

Go and see how big the world is, broaden your horizons and mind, and you will feel that your temporary love is very foolish and insignificant in comparison. If you don’t have money to travel or move, you can also repaint the house and change the furniture to erase the traces of memory. In this way, by changing the environment, you can give yourself a "psychological spring cleaning" and start again. So what does it feel like to break up? How to win back the other person after a breakup? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What does it feel like to be heartbroken?

2. How to win back the other person after a breakup

3. What to do if you are depressed after a breakup

What does it feel like to be heartbroken?

When you are in that kind of environment, you will feel that your life is particularly bad every day. During that time, your emotions actually control your reasoning. You have no way to do anything else and you are in pain every day.

If you have a deep relationship with that person, then this pain will be even more severe for you. When you wake up every morning, you will feel that time has passed very slowly. You cannot sleep well every night. You may numb yourself with tears every day because you have no way to control this pain and no reason to curb your pain. So, if you feel that you have never been hurt by love, it is because you have never really liked someone or never really invested in a relationship. When you have decided to drive this person out of your life, you feel that something in your heart has become particularly empty. At the beginning, you may feel very free and easy, but when you calm down, you will find that you cannot control this feeling.

He will slowly know that your heart makes you feel that you can't lose this person. Maybe you will talk about this person desperately with your friends or your family. But no matter the comfort of friends or the warmth brought to you by people around you, you will feel that it is useless. No one can help you get out of this relationship except yourself. You will also feel that time has passed so long. Why is love so desperate? So, if you really break up, in fact, no one can help you. Only you can get out of it. Only time can dilute this feeling. When you or you are in this kind of emotional state, you must actually come out slowly by yourself. No one can help us, because feelings are something you experience by yourself, and you have to come out by yourself. If possible, I hope everyone will not have this experience, because the pain brought by a breakup is really too great, and this impact is really deep. Basically, few people can be unaffected. If you really break up, you must have a strong enough mentality to face this pain, otherwise many times you will find that your life can no longer continue normally.

How to win back a broken heart

If you are heartbroken and want to get the other person back, you must first adjust your state and find out the reason for the breakup and speak frankly about your inner feelings. You must know that a breakup is not pleasant for both people. The person who breaks up may still have feelings for you. He breaks up only because you think the two of you are not suitable, not because he has no feelings for you. And for you, as the one who was dumped, you must be the one who feels worse, and you don’t know why. So the first thing you should do is to find out the reason. After knowing where you went wrong, correct it immediately. In the process of correction, you will constantly adjust your state. In this process, you will also see many things clearly and will reasonably evaluate whether the other person is suitable for you and whether you should get the other person back through talking.

What to do if you are depressed after a breakup

When you are heartbroken, if you are still in pain after a while, you must go out. Because being alone, especially in a narrow space, will narrow your mind and make you more likely to over-focus on the events that cause pain. This will make people "concentrate" on the pain, which will intensify the pain, make people feel more powerless and helpless, and magnify the pain. Going out, interacting and connecting with people and the environment can quickly reduce the feeling of depression and pain. Especially when a person who has been heartbroken sees someone who is many times more painful than himself, his pain will quickly dissipate. Dressing yourself up is to increase your recognition of yourself through a beautiful image, and get good feedback when interacting with the outside world, which will further affect your inner feelings. So, if you are heartbroken, don't stay alone, go out, even if it's to watch a movie or go to the park alone, it's best to have friends accompany you. When you are in a bad mood, don't force yourself to bear it, dress yourself up, relax, rest, give your emotions an outlet, and then find the real and powerful self, and greet the gloomy life with a bright attitude.