What are the methods for making autumn health soup for girls?

As people in modern society pay more and more attention to their own health preservation, especially many female friends, when they meet friends they haven't seen for a long time, they are surprised that the other party still looks so young, so this makes more women realize that it is very necessary to do a good job of health preservation. So what are the methods for making health-preserving soup for girls in autumn? In response to this question, please join me in today's learning content.

Wolfberry, Barley and Pork Rib Soup

Ingredients: dragon bones, water, onion, ginger and salt. Chinese yam, jujube, coix seed, wolfberry, red bean, and lily.

practice:

1. Buy dragon bones, wash them and soak them. Put it in a casserole (pressure cooker) and add enough water. Prepare all the ingredients, soak them in a bowl and wash them clean.

2. Bring the water to a boil and skim off the foam. Pour remaining ingredients into pot. Add onion, ginger and star anise. Cover with lid, and simmer over low heat for 1.5-2 hours. Add a little salt to season and serve.

Efficacy: The pork ribs soup is added with wolfberry, coix seed, lily, jujube, yam and red bean. It has the effects of moistening the lungs and promoting fluid production, nourishing yin and nourishing the stomach. It is a "weapon" for beauty and dryness removal. This soup tastes fresh, slightly sweet with candied dates and wolfberries, refreshing and pleasant, even children love to drink it! This is the first choice for women to replenish water and remove dryness in autumn!

Winter Melon and Crucian Carp Soup

Ingredients: one crucian carp, winter melon, and cauliflower.

practice:

1. Remove the scales, gills, intestines and stomach of the crucian carp, wash and dry it, fry it in a pan until golden brown, add four bowls of water and ginger wine, bring to a boil over high heat, then simmer over low heat until it turns milky white;

2. Peel the winter melon and cut it into small pieces. After the fish soup turns milky white, put it into the pot, bring to a boil over medium heat, then simmer over low heat. Cut the cauliflower into small florets, wash them, blanch them in water, put them into the soup, and add a little salt to taste.

Efficacy: Crucian carp soup is delicious and nutritious. It can replenish yin blood, dredge blood vessels, eliminate stagnation, and promote lactation.

The above paragraphs have given us a good introduction to the preparation methods of health-preserving soups for girls in autumn. I sincerely hope that female friends who have doubts in this regard can seriously study the above content, so that they can have a deeper understanding and more proficient mastery of the preparation methods of these health-preserving soups. Of course, I also hope that everyone can share what they have learned today with their best friends.