Women's menstrual period has three stages

Women are based on blood, so they should pay special attention to conditioning during menstruation. Therefore, women should pay attention to the following three aspects during menstruation:

Eat in moderation

During menstruation, it is advisable to eat light and nutritious foods, and avoid overeating spicy, hot or cold foods. Excessive heat can easily lead to excessive menstruation, while excessive cold can obstruct blood flow in the meridians, causing dysmenorrhea and irregular menstruation. It is also not advisable to drink excessively during menstruation to avoid stimulating the uterus and causing menstrual disorders.

Live a regular life

Women should not live in cold and damp places, should not overwork, and should pay attention to the balance between work and rest, especially during the menstrual period. They should try to avoid cold stimulation, rain and wading, strenuous exercise and excessive mental stimulation.

Sexual intercourse should be moderate

Keep the vagina clean and exercise moderation to avoid bacteria invading the female body and prevent the occurrence of gynecological diseases.