What are the key points for women's menstrual care

When women are menstruating, their bodies are relatively weak, and they need to rest well and take care of their bodies during this period. Taking care of women during menstruation is also very important, which is also for the sake of their health. When women are menstruating, they need to take care of their bodies in many aspects, such as diet, lifestyle and exercise. In other words, women need to pay much more attention when they are menstruating than usual.

Point 1: Keep warm during menstruation

That is to say, use the air conditioner less and wear more clothes in the air-conditioned room.

Point 2: Try not to wash your hair during your menstrual period

If you have to wash your hair, try to wash it at noon and be sure to blow dry it immediately after washing.

Tip 3: Eat some sweets

Eat chocolate and cake during menstruation, because it is less likely to gain weight if you eat sweets during menstruation! It can also help metabolize dirty blood.

Point 4: Avoid drinking cold drinks

This is very basic common sense. Never violate it and don't joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it remains in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, and rose tea.

Point 5: Avoid fatigue

It is important to get enough rest. Excessive fatigue can lead to prolonged menstrual period or excessive blood loss.

Point 6: Avoid bathing in a tub

Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

Tip 7: Don’t be too emotional

It is said that girls will naturally be in a bad mood during their menstrual period, but you should not indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and damage your liver.

The above are the key points for women’s care during menstruation. There are many aspects to women’s care during menstruation. Just like when you have your period, you need to be careful not to use cold water and not to wash your hair or take a bath. Even diet needs special attention. Remember to keep warm and drink more blood-enriching soups. This will be good for women's bodies. I hope this can help everyone.