What time do women go to bed is good for their skin

A person's sleep condition is closely related to his or her skin condition. Delicate, smooth, rosy and elastic skin requires sufficient nutrition from the subcutaneous tissue microvessels. Poor sleep conditions can cause congestion in the skin's capillaries, thereby affecting blood circulation and causing skin cells to not get enough nutrition. Ultimately, the aging of the skin will accelerate, making it appear dull and pale. Here, let’s talk specifically about what time women should go to bed which is good for their skin?

Night is the best time for skin repair, so you must get enough sleep at night. So what time is good for your skin? Let’s take a look together!

1. Go to bed well at 10 pm, because 10 pm to 2 am is the best resting time for your skin! If you apply skin care products, this period is also the best time for absorption!

So if there is nothing important, be sure to go to bed on time! It is very beneficial for the skin and the next day's work!

2. Editor's suggestion:

It is best to go to bed before 10:00 p.m., and try to take a nap for half an hour to an hour at noon (a one-hour nap is equivalent to three hours of sleep at night). Young people should sleep at least eight hours a day!

9-11 pm is the time for the immune system (lymph) to detoxify. You should be quiet or listen to music during this time.

Liver detoxification needs to be done during deep sleep from 11 pm to 1 am.

The same is true for the detoxification of the gallbladder between 1 and 3 in the morning.

3-5 am, detoxification of the lungs. This is why people who have coughs cough the most during this period, because the detoxification action has reached the lungs; cough suppressants should not be used to avoid inhibiting the elimination of waste products.

Between 5 and 7 in the morning, the large intestine detoxifies and you should go to the toilet to defecate.

Breakfast should be eaten between 7 and 9 in the morning, when the small intestine absorbs a lot of nutrients.

It is best for those who are recovering from illness to eat early, before 6:30, and for those who are maintaining their health to eat before 7:30. Those who do not eat breakfast should change their habits, and delaying eating until 9 or 10 o'clock is better than not eating at all.

The period from midnight to 4 a.m. is the period of spinal blood production. You must sleep soundly and should not stay up late.