What to do if a pregnant woman has tooth marks on her tongue

Pregnant women have tooth marks on their tongues because they are too nervous during pregnancy and encounter annoying things, which leads to grinding their teeth and biting their tongues before going to bed. Therefore, when pregnant women bite their tongues, we should let them relax and walk around appropriately, which will be of great help to the development of the fetus. For the treatment of tooth marks on the tongue of pregnant women, you can read the contents introduced in this article. It is best not to take medicine.

How to treat tooth marks on the tongue of pregnant women: press Taibai acupoint

Taibai point belongs to the spleen meridian and is the original point of the spleen meridian. It is responsible for various problems on the spleen meridian. Therefore, pregnant women can regulate tongue tooth marks by pressing Taibai point.

The location of Taibai point: on the inner side of the foot, 3 finger widths from the base of the big toe to the heel.

Massage method: Use the inside of your thumb to massage it more.

How to treat tooth marks on the tongue of pregnant women: Food to remove dampness

If a pregnant woman has too much moisture in her body, her tongue will have teeth marks. At this time, she can regulate her body by eating more moisture-removing foods.

suggestion:

Pregnant women can eat more foods such as yam, pumpkin, sweet potato, Atractylodes macrocephala, lotus seeds, chestnuts, etc., because these foods have a good effect in removing dampness. In addition, you should also try not to eat raw or cold fruits and drinks, so as not to increase moisture in the body.

How to treat tooth marks on the tongue of pregnant women: soaking feet with mugwort leaves

Mugwort has the effects of regulating qi, dispelling cold, removing dampness, warming the meridians, aiding sleep, and calming the fetus. Pregnant women can remove moisture from the body by soaking their feet in mugwort.

Specific method: prepare 10 to 15 grams of dried mugwort leaves and cook them with 5 kilograms of cold water. After the water boils, simmer for 10-15 minutes before turning off the heat. Then soak your feet when the water cools down to 35-42 degrees.

Note: Pregnant women should not soak their feet in mugwort leaves too frequently, once a week is enough. Each foot soak should not be too long, 15-20 minutes is best.

How to treat teeth marks on the tongue of pregnant women: appropriate exercise

Moderate exercise every day can help expel moisture from the body, thereby improving the tooth marks on the tongue of pregnant women.

suggestion:

Pregnant women should increase their exercise appropriately, take more walks outdoors, and get more sun exposure, which can not only remove dampness but also help the development of the fetus.