What are the exercises for women to tighten their vagina?

As women age, their functions in all aspects will decline, especially the vagina. Because of childbirth or other reasons, the vagina will become larger and larger, which makes your husband feel no pleasure and lose interest in you. This can also lead to extramarital affairs. Therefore, women must make their vaginas smaller! What are the exercises for women to tighten their vagina?

Lie flat on the floor or in bed, stretch your legs together, put your hands flat with your palms facing down, and then bend your legs slightly.

Use force to lift your entire abdomen into an arc shape, you will find that your buttocks and thighs are clamped tightly, stay for about one second, then put them down, and repeat. It is quite tiring to do vaginal tightening exercises at the beginning, so do it about 10 times, and then gradually increase to 20-30 times a day. I guarantee that your buttocks will become firm and the fat on the inner thighs will disappear.

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process over a period of time can increase the tension of the muscles around the vagina.

When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

When walking, consciously tighten the inner side of the big toe and the perineum muscles, then relax and repeat the exercise. For example, learning to walk like a model is one of them. Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which can help restore the elasticity of the vagina and help sexual life.

There are many exercises in our lives that can help women shrink their vaginas. What are the exercises for women's vaginal tightening? We have introduced several ways of exercise above. If you have troubles in this regard, you can try the methods introduced above. As long as you can persist in exercising, I believe you will be able to achieve the results you want.