What are the ways to lose belly fat for women?

Many female friends have the problem of excess fat on their stomachs, which makes our appearance look very ugly. This problem is mainly caused by our long-term irregular diet. Overeating can easily make us obese. You can eat more hawthorn to promote digestion. Let’s briefly describe the steps for women to lose weight in their stomachs.

1) This is a static hold movement, but it is quite difficult. Get on all fours, face the ground, and use your elbows and toes to support your body, keeping your body straight. Hold this position for 20 seconds or as long as you can.

2) Lie flat on the ground with your hands on your hips. Lift your legs up, making a 90-degree angle with your upper body. Use your abdominal strength to move your hips up and then back down. Repeat this movement 3 sets, 10-15 times each set.

3) Sit-ups at an incline angle. Lie flat on the floor with your legs raised to about 60 degrees. Put your hands behind your head, lift your upper body, touch your right knee with your left elbow, and then switch to your right hand. Repeat 3 sets of 25-30 reps.

4) Lie flat on the ground with your hands on your hips. Lift your legs up, making a 90-degree angle with your upper body. Use your abdominal strength to move your hips up and then back down. Repeat this movement 3 sets, 10-15 times each set.

5) This move is a bit difficult. Lie flat on the floor, lift your thighs about 60 degrees, and keep your calves parallel to the ground. Cross your hands behind your head and lift your head off the ground. Maintain this position and slowly extend your legs. Repeat this movement 3 sets, 15-20 times each set.

The above steps of belly weight loss method for women can help us achieve a very good weight loss effect. In the future life, we must exercise regularly and develop good eating habits in the morning and evening. We must not use dieting methods to lose weight, which is very harmful to ourselves.