Here women with weak constitution can only get pregnant by relying on traditional Chinese medicine

Blood deficiency is one of the important causes of female infertility. Blood deficiency has a lot to do with a person's physique, so if you want to have a healthy body, you must pay attention to regulating your personal physique, and diet is the best way to regulate it. So what should people with blood deficiency eat that is good for their health?

Traditional Chinese medicine believes that people with blood stasis constitution can choose more foods that have the function of promoting qi and activating blood circulation.

1. Wine

Drinking a moderate amount of red wine before going to bed is very helpful in promoting blood circulation and improving the body's immunity.

2. Longan meat

Longan meat, also known as laurel meat, is one of the best health products for replenishing qi and nourishing blood, especially after childbirth or surgery when the patient is suffering from blood deficiency. Stewing longan meat can replenish qi and refresh the mind.

3. Black Food

Black foods such as black fungus and black sesame have the effect of nourishing blood and activating blood circulation.

4. Brown sugar

In the past, when material conditions were not very abundant, brown sugar was one of the best ways for women to replenish blood. In fact, brown sugar not only has the effect of nourishing blood and replenishing deficiency, but also relieves menstrual pain in women.

In fact, for women with blood deficiency, they can supplement more folic acid, B vitamins, high-quality protein, etc. on a daily basis. These are very helpful in promoting the body's deficiency. Don’t fruits like grapefruit, citrus, lemon, apple, vegetables like leek, rapeseed, coriander, and seafood like seaweed, kelp, seaweed, etc. have the effect of nourishing blood and replenishing deficiency? You can eat more of it on a daily basis.

People with blood deficiency should also reduce the intake of foods that may cause bloating and have a blood-astringing effect, and reduce foods that affect the circulation of qi and blood to avoid aggravating the symptoms of blood stasis. For example, fatty meat, too much egg yolks, sweets, fried foods, frozen foods, cold foods, too much salt, overly stimulating foods and beverages, etc. may aggravate the symptoms of blood deficiency.

In fact, anemia is extremely harmful to the body, and a big part of the reason why many modern women suffer from anemia is because they sit in front of the computer for a long time. Traditional Chinese medicine believes that "long-term viewing will damage the blood", so for professional women who sit in front of the computer for a long time, they must eliminate the blood deficiency and pay attention to eye care and rest.

Traditional Chinese medicine believes that people with blood deficiency can not only regulate their body through diet, but also use meridian regulation methods to regulate their body on a daily basis. Traditional Chinese medicine points out that regular massage or acupuncture of the Qihai, Zusanli, Sanyinjiao, Guanyuan and other points will actually help promote blood circulation.

Furthermore, traditional Chinese medicine believes that people with blood deficiency can also use some Chinese medicines that have the functions of nourishing blood and activating blood circulation in daily life, such as angelica, rehmannia, astragalus, wolfberry, yam, donkey-hide gelatin, etc. These are very suitable for women with blood deficiency to consume regularly.

Exercise is one of the best ways to regulate blood deficiency. In fact, blood deficiency is caused by poor blood circulation. If you can do more exercises that help to promote blood circulation in your daily life, it will be helpful in regulating blood deficiency. Some soothing exercises such as yoga, slow meditation, qigong, etc. are particularly suitable for people with blood deficiency to carry out daily maintenance.

What can people with blood deficiency eat to get pregnant? In fact, for women with blood deficiency, the most important thing in daily life is to regulate their physical condition in all aspects, so that their bodies can become healthier.