Fitness and weight loss methods for women

Many female friends want to have a slim figure and start to use various methods to lose weight. The cause of obesity is directly related to our lack of daily activities. Regular exercise can effectively promote the consumption of calories in our body. Let me introduce you to the fitness and weight loss methods for women in detail.

1. Dry leg cleaning: Hold one thigh tightly with both hands, and massage from the base of the thigh gradually downward to the ankle with a little force, and then massage from the ankle upward for more than ten times, several times a day. This can prevent varicose veins, edema, and muscle atrophy in the lower limbs.

2. Rub your calves: Stretch your legs flat on the bed, hold your calves with both palms, and rub them in a circular motion. Rub each side 20 to 30 times as one session, and do 6 sessions in total. This can promote blood circulation in the lower limb muscles and enhance leg muscle strength.

3. Twist your knees: Place your feet parallel and together, bend your knees and squat slightly, place your hands on your knees, rub them clockwise for dozens of times, and then rub them counterclockwise for dozens of times. This method can dredge blood vessels, treat lower limb fatigue and knee joint pain.

4. Bend your feet: Straighten your legs, lower your head, and bend your body forward. Use both hands to bend your toes 20 to 30 times. This method can exercise the waist and legs and increase leg strength.

5. Wheel pedaling: Sit on the edge of the bed and practice leg pedaling or swinging your legs up and down. This can strengthen the joint muscles of the lower limbs.

6. Rub your feet: Rub your palms together to warm them up, then rub the soles of your feet with your palms, 100 times each. It has the effects of preventing internal heat, soothing the liver and improving eyesight, and can prevent and treat high blood pressure, dizziness, tinnitus, insomnia and other symptoms.

7. Warm feet: As the saying goes, "warm feet and cool brain", warm feet means soaking your feet in hot water every night and keeping your feet warm at all times. This will help keep blood flowing throughout the body.

There are many ways for women to exercise and lose weight. Our female friends can do some yoga exercises every night. Exercise can achieve a very good effect of weight loss and can also effectively help us shape our own body curves. We must pay attention to a reasonable combination of our own nutrition and not develop the habit of overeating.