What should I do if I always have acne on my chin before my period?

No matter what age women are, they don’t want to be affected by acne problems. However, women are particularly prone to acne during their menstrual period. When this happens, we should understand the effective solutions to acne and quickly relieve the problem of acne. The following will introduce to you in detail how to better solve the problem of acne on the chin of women during their menstrual period.

Tip 1: Avoid sun exposure. When acne is too severe, pigmentation spots will remain even after it heals. After being exposed to the sun, ultraviolet rays will deepen the marks of pigmentation spots, resulting in the entire face looking either red or black, with inconsistent colors everywhere. As we age, the chance of getting dark spots also greatly increases, so sun protection is even more necessary. Umbrellas, hats and various types of cover are still the most suitable methods of sun protection. Because general sunscreen lotions or primers may be more likely to cause acne.

Tip 2: Get enough sleep. If you don’t get enough sleep, more oil will be secreted, which will cause more acne and make your face look dull. So don't stay up late and make sure you get enough sleep.

Tip 3: Relax your mood. Tension and irritability will also increase oil secretion, so being unhappy is like adding insult to injury and will cause more acne.

Tip 4: Eat a balanced diet. Since there is no definite evidence that chocolate and peanuts will cause you to get more acne, why not enjoy some delicious food? To have bright, clean and healthy skin, you need a variety of nutrients to help, and there is no need to focus on any one of them. However, you still need to avoid foods that make your face hot or red, such as chili peppers and hot soups.

In fact, the problem of acne is not a difficult problem. If you can find a quick and effective way to remove acne, it will help you solve the acne problem quickly. You should also pay attention to maintaining a relaxed and happy mood, which can have a relieving effect. Therefore, the main thing women should do is to do a good job of maintenance during menstruation.