What to eat during menstruation to detoxify

In addition to paying attention to some basic health care during menstruation, women should not ignore the issue of dietary choices in life. Because only by choosing some foods correctly can they help themselves achieve better health care results. So now I would like to recommend to you which kind of food women can eat during menstruation to have a good detoxification effect.

1. Don’t eat sweets on purpose. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various menstrual discomforts.

2. Eat more high-fiber foods. Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, and oats contain more fiber, which can promote the secretion of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves.

3. Eat some foods rich in B vitamins such as walnuts, cashews, dried beans, etc. between meals.

4. Eat enough protein. Eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. for lunch and dinner to replenish the nutrients and minerals lost during menstruation.

5. Regular and quantitative. It can avoid sudden rise and fall of blood sugar, reduce accelerated heartbeat, dizziness, fatigue, emotional instability and other discomforts.

6. Avoid caffeinated beverages. Drinks such as coffee and tea will increase anxiety and uneasiness; you can drink barley tea or mint tea instead.

7. Avoid eating food that is too hot, too cold, or has large temperature changes.

8. Women who suffer from severe blood loss should consume more high-fiber foods such as spinach, candied dates, red vegetables (such as vegetables with red soup), raisins, etc. to replenish blood.

9. Women who are about to enter menopause should take more calcium-rich foods such as milk and dried fish.

In fact, we don’t have to use any drugs to detoxify. Many foods can achieve the ideal beauty effect, and this method will be simpler and more convenient. Therefore, female friends can learn more about these foods that can help them cleanse the intestines and detoxify during their menstrual period.