What to eat during menstruation to detoxify

We all know that women should pay more attention to caring for and maintaining their bodies during menstruation, because if they are not careful, they are likely to be affected by some reproductive diseases. When doing anything during menstruation, scientific considerations should be taken. Below we would like to introduce to women which foods to eat during menstruation to better help them detoxify and ensure health.

1. The diet one week before menstruation should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion.

2. In the early stage of menstruation, women often feel back pain and lose appetite. At this time, you may want to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

3. During menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drink more water and eat more vegetables to keep the bowels open, which can also reduce pelvic congestion.

4. Some blood is lost during menstruation. Therefore, in the later period of menstruation, you need to supplement more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk

5. Be sure to pay attention to detoxification and take good care of your body

During menstruation, any food choice should be taken more seriously, because if it does not conform to the principles of healthy eating, it will not be able to detoxify and may also cause other adverse effects on your body. Therefore, every female friend during menstruation is reminded that they should have a more scientific understanding of these reproductive health issues.