When is the best time for girls to lose weight?

In order to have a slim figure, to wear beautiful clothes, or to satisfy a little vanity, many girls try their best to lose weight. Dieting, skipping dinner, eating only vegetables and no rice, jumping rope and hula hooping every day, and so on. But the effect is not significant, and some people experience rebound effects. Many girls dream of knowing the best time for them to lose weight and achieve twice the result with half the effort.

The 1st to 6th day of the menstrual period (low temperature period) during the non-reduction period: slow metabolism, easy edema, irritability, depression, inattention, stagnant or rising weight. Weight loss plan: Don’t lose weight, keep warm. This is the period of menstruation and low temperature for women, so it is not recommended to lose weight during this period. It is recommended to keep the body warm during menstruation, and it is best to take a 20-30 minute walk every day. Day 7-14 of the rapid weight loss period (low temperature period) Physical characteristics: faster metabolism, better digestion, stable mind, happy mood, delicate and smooth skin. Weight loss plan: Strict weight loss for best results. This is the best period for metabolism. The secretion of female hormones in women's bodies is relatively strong, the skin will become smooth and moisturized, and weight loss will be more effective. Day 15-21 of the relief period (high temperature period) Physical characteristics: body temperature gradually rises, metabolism is good, appetite gradually increases, and nutrition is absorbed well. Weight loss plan: Continue to lose weight while consolidating. Because this period is a dual period - metabolism is fast and absorption is also fast. The ovaries will ovulate, and the hormone levels in the body will return to a relatively balanced state. The effect will be slower than during the rapid reduction period.

By mastering the best weight loss methods for girls, female compatriots don’t have to worry about losing weight all day long. The reason why we often say that losing weight is difficult and painful is largely because we do not have a good grasp of weight loss techniques and time. To lose weight you also need perseverance, persistence and not to rush for quick results. You can't become fat by eating one bite, and you can't become thin in one bite.