Women's leg slimming method

Every girl wants to be pretty, and the prerequisite is to have a perfect figure, because figure is a girl’s identity card and can leave a first impression on people. Therefore, people who are a little fat will try every possible way to lose weight. There are many ways to lose weight, some of which are suitable for whole-body weight loss, while others are suitable for local weight loss. So for people with thick calves, how should they lose weight? Let's take a look at the methods for women to lose weight on their legs!

How to wear slippers to make your legs beautiful. Nowadays, girls like to wear high heels when going out shopping or partying. However, although high heels look good and elegant, they can easily make the leg muscles feel tired and can easily cause problems such as small, thick and muscular legs. In fact, wearing slippers at home to relax and shrink your legs is also a good idea. Below are the movements of the slippers beautiful legs method.

Leg strength exercise preparation: Sit down, support yourself with your hands behind your back, and bend your knees. Place your feet flat and slightly apart. Action: 1. Use your hands and feet to support yourself, lift your hips up into a "bridge" shape. 2. Lift your heels. 3. Lift the heels of your shoes and feet together, and let your body fall back into the air. 4-6. Maintain the posture of step 3. 7. Drop your heels. 8. Return to the ready position. Do this repeatedly to strengthen your leg muscles.

Preparation for calf muscle exercise: Sit up straight, bend your knees and stretch your legs forward, and place your hands flat on your knees. Action: 1. Slowly place your hands on the ground at your sides. 2. Fall back to a semi-supine position. 3. Raise your legs and keep your feet and slippers on. 4. Continue to lift your legs up into an inverted position, with the center of gravity on your shoulders. Straighten your legs as much as possible and wear tight slippers on your feet. 5-7. Maintain position 4. 8. Lower your legs to the ready position. Do this repeatedly to exercise your calf muscles. So when you get home, put on your slippers and do some leg-slimming exercises to relax your legs.

It can be seen that there are many methods suitable for women to lose weight in their legs. Moreover, these movements are very simple and do not take too long. You can do a few sets of movements before going to bed or when you have time. The effect of slimming your legs is very obvious. In addition, everyone should exercise more in daily life. If you can take the stairs, don’t take the elevator. If you can walk, don’t take the car.