What to do if a woman has heel pain

Heel pain in women is a big problem that bothers many of us. This may be due to some rheumatic orthopedic diseases we have suffered from. Massage can effectively help us achieve a very good effect of relaxing muscles and activating blood circulation. Acupuncture and physical therapy can also be used to help us relieve pain. Let's popularize what to do when women have heel pain.

Heel pain is common in middle-aged and elderly people and falls into the category of bone arthritis in traditional Chinese medicine. The causes of the disease are often related to kidney deficiency, strain, trauma and exposure to cold and dampness in the elderly. It is characterized by heel swelling and pain, local tenderness, and difficulty walking. Traditional Chinese medicine treatment can effectively control the disease, relieve pain in time, and quickly eliminate symptoms. Heel pain is an orthopedic disease caused by the unbalanced strength of the muscles and ligaments attached to the plantar surface of the calcaneus, which causes the periosteum to be pulled. Modern medicine calls it "calcaneal periostitis", also known as "calcaneal spur". The treatment should be to strengthen the liver and spleen, dredge the meridians, dispel cold to remove dampness, and harmonize blood to relieve pain. The treatment should be to strengthen the liver and spleen, dredge the meridians, dispel cold to remove dampness, and harmonize blood to relieve pain.

1: Prescription: 10g each of Evodia rutaecarpa and Schisandra chinensis Usage: Grind the medicine into fine powder, place it on the heel of the insole of the affected foot, cover it with two layers of soft cloth, wear it and walk, change the medicine once a day Efficacy: The effect is seen in 5 days, and the effective rate is 100%

2: Prescription for internal use: 25g of Rehmannia glutinosa, 9g each of Achyranthes bidentata, Papaya, Eucommia bark, Lycium barbarum, Radix Angelicae Sinensis, 6g each of Stephania tetrandra and Radix Glycyrrhizae, 3g of Cinnamon bark. Method: Decoction, 1 dose per day, take twice. Prescription for external washing: 60g of Gleditsia sinensis, 16g of human hair. Usage: Decoction the medicine in water, remove the residue and take the liquid, soak the affected area, twice a day, after soaking, use a three-edged needle to pierce the midline of the heel of the affected foot, at the junction of the red and white flesh, 2.6-3.3 cm deep, twist and leave the needle for 30 minutes, once a day. Efficacy: Internal and external treatment for 3-5 days

The above methods for women to deal with heel pain provide us with targeted guidance and suggestions. Everyone can use the above methods for treatment. At the same time, soaking feet in hot water is the most natural and non-irritating method that can help us achieve good therapeutic effects and can effectively help us promote blood circulation.