Can I drink green juice when I have my period?

Nowadays, a healthy drink is very popular among women - green juice. Green juice is a drink that can supplement our body with a lot of vitamins and has low calories. So it is very popular among everyone. Drinking green juice is indeed a healthy way of eating, but can I still drink it when my period comes? Today we will analyze the pros and cons of drinking green juice during menstruation from a professional perspective.

Can I drink green juice during menstruation?

You can drink green juice during menstruation, but you must be cautious in choosing green juice. Green juice is rich in vitamins, chlorophyll, minerals, enzymes, etc. It has many benefits for the body and is beneficial to physical conditioning. Generally, menstruation is regulated by the interaction between reproductive hormones in the hypothalamus, pituitary gland and ovaries. Drinking appropriate green juice has no effect on menstruation, so you can drink green juice during menstruation, but green juice of cold vegetables is not suitable for drinking during menstruation.

Drinking an appropriate amount of green juice during menstruation can have a good regulating effect on menstruation. For example, green juice made from barley leaves can regulate the endocrine system of the human body, replenish the nutrients lost by women during menstruation, and keep the endocrine system and menstruation in a normal state. In addition, green juice with chlorophyll and rich minerals has a good blood-nourishing effect. But do not use cold water to brew or add cold water to squeeze juice. You can choose to use it at a temperature below 60 degrees. Otherwise, drinking it too cold may easily cause dysmenorrhea or other discomfort symptoms.

Can I drink green juice during menstruation? Generally speaking, you can drink green juice during menstruation, but you must choose the right green juice. Do not choose some cold vegetables to squeeze into green juice to drink, as this will have a certain impact on menstruation. Appropriate green juice can regulate endocrine and menstruation, but you must also control the amount when drinking.