What to prepare after pregnancy?

Our female friends will all become mothers one day. They will be extremely happy when they know they are pregnant. This is an instinctive reaction that a woman should have. However, many female friends do not have much experience when they become mothers for the first time. They do not know what to eat, what to pay attention to, and what to prepare after pregnancy. This is not good for us pregnant mothers. So let’s take a look at what to prepare after pregnancy today?

Food: During the pregnancy preparation period, you must eat less spicy, raw, cold and irritating foods to avoid disrupting the normal functioning of the endocrine system. At the same time, you should also eat less high-calorie, high-fat, and high-sugar foods, as many complications during pregnancy are related to these three types of food. In addition, foods that have no nutrition and are harmful to the body, such as pickled foods, alcohol, canned foods, etc., should be avoided.

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Sleep: If you are planning to have a baby, stop being a night owl. Staying up late will damage your energy and reproductive organs such as the ovaries and uterus, which is not conducive to pregnancy.

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Exercise: You must exercise every day, but it does not mean that the more exercise, the better. Don't schedule intense exercise for yourself every day. The best state is to do aerobic exercise for about 20 minutes every day.

1. Quitting smoking and drinking is a must. With the progress of the times, many female friends have followed the fashion and learned to smoke and drink. We will not discuss much about the good or bad of this habit, but it must be quit during pregnancy. Tobacco and alcohol are extremely harmful to reproductive cells. You should stop smoking and drinking at least three months before pregnancy, otherwise the rate of fetal malformations will increase significantly.

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2. You can start taking folic acid supplements from the pregnancy preparation period. Theoretically, women should start taking folic acid supplements daily three months before conception, but no one can predict pregnancy, so it never hurts to take folic acid early.

The above is what we told you about what to prepare after pregnancy. I believe that after reading this article, our pregnant mothers will have a clear understanding of what to prepare after pregnancy. If there are friends who are about to become mothers, you can prepare with confidence according to the above instructions. I hope I can help everyone here.