What should girls eat if they have insufficient blood?

Many female friends will suffer from insufficient Qi and blood, mainly because menstruation takes away nutrients from the body. Therefore, female friends should pay attention to regulating nutrition after menstruation so that the body's blood color can be restored. If you want to restore your qi and blood to normal state, it is best to adjust your diet, because diet allows the body to absorb adequate nutrients and has certain benefits to the body.

NO1. Red Dates and Tremella Soup

It is well known that red dates are one of the most common foods for replenishing qi and blood. For women, eating more red dates can be very helpful in promoting their health. Tremella fuciformis is a health product that has the effects of clearing away heat and detoxifying, nourishing yin and tonifying the kidney, moistening dryness and relieving cough. If you make soup with red dates and white fungus, it can replenish qi and blood and remove internal heat. It is especially suitable for girls who stay up late to eat frequently.

NO2, Angelica and Red Date Chicken Soup

Women cannot go a hundred days without angelica, which is a health product with high therapeutic value. In particular, it can regulate the endocrine system of female friends and thus play a role in regulating qi and blood. If you regularly consume chicken soup made with angelica and red dates, it can not only improve your complexion, but also help nourish yin and strengthen the kidneys.

NO3, Red Dates and Peanuts Eight Treasure Porridge

Boil red dates, peanuts, red beans, coix seeds, lotus seeds, etc. into porridge and add brown sugar to it to replenish the blood. It is especially suitable for women who suffer from insufficient qi and blood due to anemia.

NO4, Black Glutinous Rice Blood-Nourishing Porridge

Glutinous rice has many functions such as nourishing the stomach and spleen since ancient times. Therefore, if you use black glutinous rice to make porridge regularly, it will be of great help in promoting physical health. Black glutinous rice, red dates, longan, and then add appropriate amount of sugar. It is especially suitable for women who feel uncomfortable during menstruation. They can drink it frequently, which is very helpful in promoting physical health.

Insufficient qi and blood in the body will definitely have an impact on the health of the body and will also cause direct damage to the immune system. If you want to restore your body's qi and blood, the recipes introduced above are the best choice. Of course, you don't need to eat a lot of them. A reasonable diet arrangement will allow the body to absorb nutrients more evenly.