Can I run during my period?

Once female friends reach their menstrual period, they should pay attention to getting more rest, especially paying attention to their personal hygiene. After all, their immune ability is the weakest at this time. If they do not pay attention to their personal hygiene, it is very likely that some bacteria will enter their bodies and cause diseases. This is especially true for younger female friends who need to pay more attention. Also, try not to do excessive exercise during menstruation, but do some moderate activities.

It is best not to exercise excessively during menstruation. Women should pay attention to 1. Pay attention to hygiene and prevent infection during menstruation: Pay attention to the cleanliness of the external genitalia, do not take a bath in a tub during menstruation, but you can take a shower to prevent ascending infection. The sanitary napkins used should be soft, clean and changed frequently. 2. Keep warm and avoid cold stimulation: such as swimming, cold water baths, going into paddy fields, etc. If you are exposed to sudden and excessive cold stimulation during menstruation, it may cause too little menstrual blood or dysmenorrhea. 3. Keep a happy spirit and avoid mental stimulation and mood swings. 4. Avoid overwork, do not eat raw, cold, spicy, alcoholic and other irritating foods, drink more boiled water, keep bowel movements smooth, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep.

During menstruation, avoid strenuous exercise, especially exercise that causes increased abdominal pressure, such as standing long jump, rope skipping, sit-ups, long-distance running, etc., because if the abdominal pressure suddenly increases, it is not only easy to cause changes in bleeding volume, but also may cause gynecological infections. Strenuous exercise during menstruation may also cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, causing endometriosis, causing dysmenorrhea, and even infertility over time.

Appropriate exercise can eliminate the discomfort during menstruation. However, it is best not to do too intense sports during menstruation. In particular, the exercise should not be more intense than usual, and it is better to exercise without feeling tired. Vigorous exercise can increase blood circulation and cause excessive menstrual blood. In order to avoid increased bleeding or prolonged menstruation, it is recommended that you try to reduce intense exercise. Jogging is okay, but don't run too fast and don't let yourself feel tired.

It is not easy to do strenuous exercise during menstruation! Moderate exercise during menstruation can improve the body's condition, improve blood circulation, help the contraction and relaxation of the abdominal muscles and pelvic floor muscles, and facilitate the discharge of menstrual blood, so fitness during menstruation is completely fine. You can participate in relaxing sports such as walking, but it is not advisable to engage in strenuous sports, otherwise it will cause irregular menstruation. At the same time, you should also pay attention to reducing the amount and intensity of exercise on the first and second days of your period, and the exercise time should not be too long; take a hot shower after exercise. But avoid saunas and massages.

Especially during menstruation, you cannot run. If you run, it will directly increase the pressure on your abdomen, causing your bleeding to become excessive, or causing your menstruation to be very abnormal. But if you really want to exercise, you can jog, but not run too fast, and don't let your body feel tired.