The efficacy and role of lotus root for women

Lotus root is a vegetable we often eat. It is the root of an aquatic flower. It can be eaten raw or cooked. It is one of the common dishes, and eating it often also has many benefits. So for women, what are the benefits of eating lotus root? What are the nutritional values ​​of lotus root? Next, we will introduce them one by one for your reference.

Benefits of eating lotus root for women

1. Anti-aging and anti-cancer

Fresh lotus root contains high levels of vitamin C, which can effectively improve human immunity. It also contains certain polyphenols that can prevent cancer.

2. Soothe the nerves and help you sleep

Lotus root contains vitamin B2 group (especially B6), which helps reduce anxiety, relieve headaches and relieve stress, thereby improving mood and reducing the risk of heart disease.

3. Relieve cough and reduce phlegm

Nowadays, the air quality index is not good, and fresh lotus root juice can also be used to relieve problems such as cough, yellow phlegm, wheezing and tracheal inflammation. Hot lotus root tea has the effect of relieving cough and reducing phlegm.

4. Remove stasis

Ancient books say: "Lotus root juice can eliminate blood stasis for a long time." Therefore, eating lotus root raw or mashing it into juice and drinking it with white wine can break up blood, remove blood stasis, reduce swelling and eliminate toxins. Traditional Chinese medicine believes that it is a top-notch dietary therapy that promotes blood circulation without leaving blood stasis.

5. Promote blood circulation

Fresh lotus root is cold in nature and can be used to promote blood circulation. It has a very good therapeutic effect on nosebleeds, hemoptysis, and blood in sputum caused by getting angry. The lotus root nodes contain tannins and vitamin B12, which have the effect of constricting blood vessels.

6. Improve Digestion

Lotus root contains dietary fiber and mucin, but its calories are not high, so it can control weight, help lower blood sugar, triglyceride and cholesterol levels, promote gastrointestinal function, and prevent constipation and hemorrhoids. Fresh lotus root and ginger juice can also treat intestinal inflammation.

7. Nourish blood, replenish qi and remove toxins

Lotus root contains nutrients such as copper, iron, potassium, zinc, magnesium and manganese. It is also rich in protein, vitamins and starch, and has obvious effects in nourishing blood and improving immunity.

Especially among tuber foods, lotus root has a high copper content, so it is most suitable for people with iron deficiency anemia. Lotus root powder is a top-grade product for nourishing yin, blood and qi, and is easy to digest and absorb. People with anemia, fatigue and poor appetite can take lotus root powder, which has the effects of anti-anemia and blood tonic.