What happens if I do strenuous exercise during my period?

Some female friends do not pay attention to rest during their menstrual period at all, and think that doing some physical exercise during their menstrual period will not affect anything. If they do this, it will actually cause great harm to their bodies. They will not feel any problems in their bodies in the short term, but over time, some diseases will occur. Some serious patients may even suffer from bacterial infections or some chronic gynecological diseases.

Exercise during menstruation, especially strenuous exercise, may cause menstruation to last longer and increase menstrual blood volume. Some people may also experience abdominal pain, back pain, fatigue, and even some gynecological diseases. However, it depends on individual differences, and the consequences for each person are different and cannot be generalized.

It will aggravate endometrial bleeding and is easy to be infected with bacteria, bringing bacteria into the uterus, causing internal infection or endometriosis. It is recommended not to have sex during menstruation in the future.

Exercise during menstruation, especially strenuous exercise, may cause menstruation to last longer and increase menstrual blood volume. Some people may also experience abdominal pain, back pain, fatigue, and even some gynecological diseases. However, it depends on individual differences, and the consequences for each person are different and cannot be generalized.

Because the endometrium is shed during menstruation and there are wounds on the uterine wall, strenuous exercise at this time will cause increased bleeding. You should also pay attention to not doing sit-ups or other activities that increase abdominal pressure during menstruation. Increased abdominal pressure may cause menstrual blood to flow back into the abdominal cavity, increasing the risk of endometriosis in the future. If you get cold during menstruation, blood will coagulate when it encounters cold, which can easily cause abdominal pain, menstrual disorder, dark purple blood with blood clots and other symptoms of blood stasis.

This is mainly because the endometrium will shed during menstruation. If you do some strenuous exercise, your bleeding will increase, leading to anemia. If you are not careful, some bacteria will enter your uterus and cause infection, leading to endometritis. However, the consequences are different for each person.