What are the benefits of eating durian for women

I believe that when people mention durian, their first impression is its strong smell, but even so it is a favorite of many women. This makes some friends who are afraid of the taste of durian think that those women are very brave. In fact, everyone only has a certain understanding of the taste of durian, but they don’t know that durian has very high nutritional value. So, what are the benefits of eating durian for women?

Durian is the fruit of the evergreen tree durian, a tropical plant of the Bombacaceae family. Traditional Chinese medicine believes that it is hot in nature and sweet in taste. It has the effects of promoting blood circulation and dispelling cold, nourishing the spleen and replenishing qi, and nourishing the kidneys and strengthening yang. It looks like a mace and has a foul smell, but the flesh is fragrant. She is a woman's "health doctor".

1. Nutritional content

Every 100 grams of durian contains 2 grams of protein, 1.2 grams of fat, 36 grams of carbohydrates, 0.32 milligrams of vitamin B1, 0.28 milligrams of vitamin B6, 1.1 milligrams of vitamin B3, 44 milligrams of vitamin C, 18 milligrams of calcium, 1.1 milligrams of iron, and 56 milligrams of phosphorus.

2. Health-preserving effects

1. Activate blood circulation and dispel cold

Durian is hot in nature, so it can promote blood circulation and dispel cold, relieve women's menstrual pain symptoms, and is especially suitable for women suffering from dysmenorrhea. At the same time, it can improve abdominal coldness and promote body temperature increase, making it an ideal tonic for people with cold constitution. Boiling durian shells and bones together to make soup has always been a traditional folk remedy for treating various cold symptoms.

2. Nourish your body

According to modern scientific and nutritional research, durian has extremely high nutritional value. Regular consumption can strengthen the body, nourish the spleen and qi, and replenish the kidneys and strengthen yang. It is a fruit with extremely nourishing effects. In Thailand, durian is often used as a tonic for patients and postpartum women.

Food recommendation: Durian stewed chicken

Ingredients for Durian Chicken Stew:

50 grams of durian, 1 chicken, 10 grams of ginger slices, 50 grams each of walnut kernels and red dates.

Durian stewed chicken recipe:

1. First clean and peel the chicken, put it into boiling water, cook it for a while, and cut it into large pieces; soak the walnut kernels in water to remove the oil smell; wash and pit the red dates; peel the tender skin of the durian, leaving large pieces of skin.

2. Take the flesh and cut the skin into small pieces.

3. Put the chicken pieces, walnut kernels, dates, durian skin and durian meat into the boiling water in a pot, add ginger slices, bring to a boil over high heat, then simmer for 3 hours over low heat, add salt and a small amount of MSG to season.

To sum up, although durian tastes a bit strong, its nutritional value is still very high, and it is a very nourishing fruit.

Once you have read about the benefits of eating durian for women, you will find that durian is actually a very good fruit for the human body. It is especially a good choice for nourishing the body for some patients and pregnant women after childbirth. But I would like to remind everyone that no matter how good something is, you should not consume it too much, otherwise it will have the opposite effect.