What are the benefits of black-bone chicken fish maw soup? How to make black-bone chicken fish maw soup

Many people know that black chicken soup has high nutritional value, so everyone will have a portion if they can. But what are the benefits of black chicken fish maw soup? In fact, we are not very clear. Let's take a closer look below! I hope it will be helpful to your life and make your life more enjoyable.

Contents of this article

1. What are the benefits of black chicken fish maw soup?

2. How to make black chicken fish maw soup

3. What is the best pot for stewing black chicken fish maw soup?

What are the benefits of black chicken fish maw soup

1. Anti-aging and anti-cancer. Black chicken contains a lot of vitamin A, trace element selenium and melanin, which have the effects of anti-aging and inhibiting the growth of cancer cells.

2. Treat gynecological diseases. Black chicken contains a lot of iron, which has the effects of nourishing yin and blood, strengthening the spleen, and can effectively treat female menstrual disorders, iron deficiency anemia and other diseases.

3. Health preservation and disease prevention. Black chicken is rich in nutrients and has a very low cholesterol content. It is a high-protein, low-fat tonic.

How to make black chicken fish maw soup

Ingredients: 20g fish maw, half a black chicken, 7 flower mushrooms, ginger, cooking wine, salt

practice

1. Soak the fish maw in clean water for 12 hours, then pour out the water. Put clean water and ginger slices in a pot and bring to a boil. Put the soaked fish maw in and cook for 20 minutes. Take it out, rinse it with cold water, and wash it clean.

2. Soak the mushrooms in warm water; chop the black-bone chicken into pieces and wash them. Put water in a pot, add ginger slices and bring to a boil. Put the black-bone chicken in the water. When the water boils again, pour in cooking wine and bring to a boil again. Take out the black-bone chicken and wash it with cold water.

3. Put the black chicken, mushrooms, fish maw and ginger slices into the casserole, stew on high setting for 5 hours, and season with salt before drinking.

What is the best pot for stewing black chicken fish maw soup

1. Pressure cooker:

Save fire and electricity. Pressure cookers can cook food quickly in the shortest time without destroying the nutrition. They are suitable for ingredients with tough texture that are not easy to soften. However, the food in the pressure cooker should not exceed the highest water level in the pot, so as to avoid insufficient internal pressure and the inability to cook the food quickly.

2. Stew pot:

Suitable for hot soups. The biggest feature of a slow cooker is that the ingredients are boiled in the inner pot and then stewed in the outer pot. Therefore, it is easy to cook ingredients that take a long time. When cooking with a slow cooker, the food should not be too little, and it is better to fill it up.

3. Stainless steel soup pot:

Suitable for soup. Stainless steel soup pot has large capacity and is resistant to boiling. It can be used for chicken soup, pork rib soup, etc., which need to be boiled for a long time. However, the soup cooked in this pot is relatively light, unlike the soup cooked in a casserole, which has an original flavor.

4. Casserole:

It is suitable for keeping the original flavor of soup. Casserole can withstand high temperature and can withstand long-term stewing, which requires slow cooking over low heat. Casserole can make the soup rich, delicious, and keep the original flavor without losing the original nutrition, but it has poor thermal conductivity and is easy to crack.