Eat steamed apples when you have diarrhea during breastfeeding

During breastfeeding, what the mother eats will directly affect the baby. If the mother has diarrhea after eating, the baby's abdomen will also feel uncomfortable, so the mother should pay special attention. If you eat unhygienic food, seek medical attention as soon as possible. So what should you eat to stop diarrhea during breastfeeding?

If the diarrhea is not serious, the mother needs to pay attention to her diet and eat some easily digestible foods, preferably liquid foods, such as soft noodles, millet soup, etc. Mothers can also eat steamed apples, which can cure diarrhea and promote digestion in the case of constipation. It is recommended to keep some at home.

If the diarrhea is serious, the mother needs to go to a nearby hospital to get medicine, and when describing her symptoms, she needs to tell the doctor that she is breastfeeding, so that the doctor can reduce the dosage. When taking medicine, if the mother is worried that the medicine will affect the growth and development of the baby, she can let the baby drink milk powder in the next few days.

Diarrhea in the mother may sometimes affect the baby, so when diarrhea occurs, you need to pay attention to your diet and eat some moist and hot foods to alleviate it. If it doesn't work, take medicine as soon as possible and consult a doctor while taking the medicine. Do not increase or reduce the dosage without permission. In addition, mothers should pay attention to eating less greasy food, cold food, and hot and humid food is best. And the mother should pay attention to the diet, otherwise it will affect the growth and development of the baby.

What should I do if constipation is severe during breastfeeding?

Why constipation occurs during breastfeeding?

There are many reasons for constipation after childbirth, but several are the most common:

1. During breastfeeding, the gastrointestinal function of pregnant women declines sharply, the gastrointestinal function is relatively slow, the food cannot be quickly digested and absorbed by the body, and a lot of water is also absorbed, making the stool drier and difficult to excrete.

2. When giving birth, the abdomen will expand, causing the corresponding muscles to relax, which will reduce the energy required for mothers to defecate.

3. During the confinement period, relatives will cook a lot of nourishing foods, but sometimes they over-supplement and don’t eat as many vegetables and fruits, which affects bowel movements.

How to treat constipation during breastfeeding

During the period of breastfeeding, mothers cannot take medicine to help defecation at will. It is best to start with the diet.

In terms of diet, mothers should eat more fruits and vegetables, especially those that help defecation, such as apples, bananas, lettuce, etc. They should drink a glass of water every day when they wake up. If constipation is severe, honey lemon water is also a good choice. Remember not to drink alcohol, strong tea, coffee and other beverages, and don't eat foods that easily cause bloating, such as onions and potatoes.

Secondly, mothers should try to strengthen exercise. Although it is inconvenient to lie in bed, they should turn over and change their sleeping positions from time to time. They can also walk back and forth in the room with the help of their relatives. In addition, regular abdominal massage is beneficial to intestinal peristalsis and treats constipation.

If the constipation condition still does not improve, you can choose to take some Chinese herbs appropriately. It is best to choose those Chinese herbs or Chinese herbal medicines that help defecation. Never take antibiotics. After all, the baby also needs to drink milk. You can consult a relevant doctor to see if there are any suitable medicines.

During the confinement period after giving birth, mothers are undoubtedly happy, with the waiting of the birth of a new life and the love of their loved ones. Constipation during lactation is indeed a headache, but I believe that the above methods can help everyone alleviate this trouble and enjoy the happiness of being a mother.