Is it good for adult women to soak their feet during menstruation?

There are many acupoints on the feet. Some people may feel tired all over and their feet may feel sore after walking for a long time, but they can recover quickly after resting or soaking their feet in hot water. If you soak your feet frequently, you will find that your blood circulation will be faster and your body will feel warmer. Soaking your feet is the most common way in winter. So is it good for adult women to soak their feet during menstruation? You can soak your feet during menstruation, but you must control the water temperature and soaking time.

Especially for women during menstruation, soaking feet in hot water appropriately can greatly help promote blood circulation and improve menstrual discomfort. But there are actually many things to pay attention to when soaking your feet. Especially women who are menstruating must pay attention to the following eight principles when soaking their feet.

1. Foot soaking is not suitable for everyone, especially for patients who already have heart disease or heart failure. If you soak your feet in hot water, it will cause blood vessels to dilate, and blood throughout the body will flow from important organs to the body surface, causing brain hypoxia, thus increasing the risk of heart attack. Furthermore, it is not suitable for patients with low blood pressure to soak their feet in hot water frequently.

2. Do not soak your feet immediately after a meal. If you soak your feet right after a meal, it will affect the blood supply to the stomach and cause discomfort. If you continue for a long time, it will cause malnutrition to the body.

3. Do not soak your feet on an empty stomach. Soaking your feet will accelerate blood circulation, but if you soak your feet on an empty stomach, it will aggravate the dizziness and discomfort.

4. People with athlete's foot should not soak their feet. For example, if you have inflammation, skin disease, or trauma to your feet, do not take a bath in hot water to avoid infection of the wound. Furthermore, the foot soaking bucket must be used by one person only, and avoid sharing it with others.

5. Don't soak your feet for too long. If you soak your feet in hot water for too long, your skin will become too dry and prone to itching. Moreover, soaking your feet for too long will make the local blood circulation too fast, and the blood in the body will move downward, which will increase the burden on the cardiovascular system. From a health perspective, it is best to soak your feet for 15 minutes to half an hour each time.

6. The water temperature for foot soaking should not be too high. If the water temperature is too high, it can easily straighten the blood vessels, causing the blood in the body to flow to the lower limbs, thereby causing insufficient blood supply to other organs, which is not good for your health. Therefore, the best foot soaking temperature should be below 50 degrees Celsius. Under normal circumstances, the temperature for foot bathing should be acceptable. During the foot soaking process, you need to add hot water at any time to maintain the temperature.

7. Don’t go to bed immediately after soaking your feet. If you don’t massage the soles of your feet properly and wait until the body heat is balanced before going to bed, it is easy to cause a cold.

8. Add Chinese medicine scientifically. Many people like to add various Chinese medicines into water. In fact, not everyone is suitable for soaking feet with Chinese medicine. It is recommended that if you must soak your feet with Chinese medicine, you should also consult a professional Chinese medicine health care physician. It is better to soak your feet directly with hot water at ordinary times. Or soaking your feet in salt water or water with vinegar can kill bacteria and promote blood circulation, which are all good choices.

Is it good for adult women to soak their feet during menstruation? Soaking feet is good for the body. Women during menstruation are prone to fatigue, and the body's resistance will decrease a lot. They will have better rest after soaking their feet during menstruation, and insomnia can also be improved. Soaking feet is a foot health care behavior. You can also massage before soaking your feet, and then massage after soaking. This can stimulate the acupoints more, increase the benefits to the body, and achieve the benefits of health care.