What should women eat to replenish blood after menstruation

In daily life, women are very familiar with the menstrual cycle. During those days, women always lose a lot of blood. Although the blood lost is necessary toxic blood, it can also cause ischemia in women's bodies and require replenishment. Some women may experience dysmenorrhea during their menstrual period, and the pain makes them unable to eat, which can cause more severe ischemia. So what should women eat to replenish blood after menstruation?

1. Longan, donkey-hide gelatin and red dates porridge

Main ingredients: 100 grams of polished rice

Accessories: 20g longan pulp, 10g donkey-hide gelatin, 10g jujube (dried)

Seasoning: 15 grams of white wine

How to make longan, donkey-hide gelatin and red dates porridge:

1. Wash the japonica rice, soak it in cold water to make it swell, and drain the water;

2. Take a large cup, pour in boiling water, and put donkey-hide gelatin and white wine in a small cup;

3. Place the small cup in boiling water until the gelatin dissolves;

4. Remove impurities from the longan pulp, wash it, and wash and pit the red dates;

5. Add about 2000 ml of cold water, longan and red dates into the pot, and cook over medium heat until only one third of the water remains;

6. Add in glutinous rice, bring to a boil over high heat, then simmer over low heat until it becomes porridge;

7. Add melted gelatin and mix well.

2. Chicken stew with angelica

Main ingredients: 1500 grams of hen

Accessories: 30 grams of angelica

Seasoning: 60g glutinous rice wine, 10g ginger, 10g green onion, 3g salt, 1g pepper

How to cook angelica chicken:

1. Remove the feathers and internal organs of the chicken and wash it. Use angelica to wash away the dust.

2. Put the chicken into the casserole, add water, rice wine, angelica, ginger slices, scallion segments, and salt, cover the pot tightly, bring to a boil over high heat, and then simmer over low heat for 3 hours.

3. Sprinkle pepper when serving.

Health Tips

1. Replenish Qi and blood, and moisten the intestines.

2. Suitable for deficiency of Qi and blood, dizziness, blurred vision, tinnitus, palpitations, night sweats, weakness, etc.; irregular menstruation and dysmenorrhea in women; constipation in the elderly and after childbirth.

3. Healthy people can use it to prevent and treat anemia and prolong life.

3. Donkey-hide gelatin glutinous rice porridge

Ingredients: 30g donkey-hide gelatin, 50g glutinous rice

Seasoning: 5g brown sugar

Method of donkey-hide gelatin glutinous rice porridge:

1. Crush the donkey-hide gelatin, put it in a bowl, and steam it in a steamer; wash the glutinous rice, add appropriate amount of water and cook it into porridge.

2. Mix the steamed donkey-hide gelatin with porridge when eating.

Health Tips

1. Eat in the morning or before going to bed. Once a day for 10 consecutive days.

2. This porridge has the effects of strengthening the spleen and blood, and calming the fetus.

Food incompatibility

Donkey-hide gelatin: Donkey-hide gelatin is afraid of rhubarb.

After reading the above introduction about what women should eat to replenish blood after menstruation, I think everyone should have some understanding. There are many things that women should eat to replenish blood after their menstrual period, mainly some red date porridge and some nutritious things like chicken soup. We can eat more red dates, which can also have a good blood-replenishing effect. We must pay good attention to our physical health.