Do cereals contain high-quality protein? How do vegetarians consume protein?

Protein is an important component of all cells and tissues in the human body. All important parts of the body need the participation of protein. We all know that eggs, milk, and meat are rich in protein. But there are some quality-oriented friends in life, how should they take in protein? Let's learn more about it today, and hope it will be helpful to your life.

Contents of this article

1. Do cereals contain rich high-quality protein?

2. How do vegetarians consume protein?

3. Fish protein content

Are cereals rich in high-quality protein?

No. The sugar content in cereals is relatively high, generally between 50% and 70%. The protein content in cereals is generally between 8% and 15%. Overall, the protein content in cereals is not high and cannot be called rich.

Protein is an important component of all cells and tissues in the human body. All important components of the body require the participation of protein.

Generally speaking, protein accounts for about 18% of the total mass of the human body and is related to life phenomena. Without protein, there is no life. Amino acids are the basic building blocks of protein.

Protein is the material basis of life, an organic macromolecule, the basic organic matter that constitutes cells, and the main bearer of life activities. Protein contains carbon, hydrogen, oxygen, nitrogen and other elements.

How to get protein as a vegetarian

Cereals. Cereals are the staple food in our daily life, and of course they are also an important channel to supplement the human body with protein. Generally, the protein content in cereals such as rice is not high, while the protein content in cereals such as flour and quinoa is relatively high.

Beans. The protein content in beans is generally high, such as soybeans, black beans, green beans, etc., but some people are prone to bloating after eating beans.

Soy products. Soy products are one of the important sources of daily protein and are rich in nutrients such as amino acids. Regular consumption of soy products, such as soy milk, tofu, dried tofu, etc., can effectively supplement the protein needed by the human body.

Nuts. Nuts are very suitable for supplementing human protein, and they are high in unsaturated fatty acids, making them particularly suitable for vegetarians to supplement protein.

Seeds. The seeds of plants are the essence of plants, containing a lot of protein and fat, and rich in unsaturated fatty acids, which can supplement human protein very well.

Some vegetables. Generally, the protein content in vegetables is relatively low, and the human body's absorption rate of plant protein is relatively low, but they are still important sources of protein, such as broccoli and asparagus.

Fish protein content

The protein content of most fish can reach 18%-20%. Generally speaking, the protein content of different types of fish is different. For example, the protein content of yellow croaker is 17.6%, hairtail is 18.1%, mackerel is 21.4%, and silver carp is 18.6%.

The protein content of most fish is higher than that of meat, poultry, eggs and milk, and is easily digested and absorbed by the human body.

Fish is a high-protein, low-fat food. The fat content in most cases is only 1%-10%, and most of it is unsaturated fatty acids.

In addition to fish meat, other parts of fish that can be eaten include the fish brain, fish eyes, and fish maw, which also have rich nutritional value.