Can I eat green onions during menstruation?

It is very important for women to take care of their health during menstruation, especially in terms of diet. In many cases, inappropriate eating habits can easily lead to dysmenorrhea or other discomforts. Therefore, if you want to spend your menstrual period easily and happily, female friends should pay attention to a scientific diet. The following will analyze and introduce whether women can eat onions during menstruation.

Women should not eat spicy food during menstruation. They should not eat peppers, onions, garlic and other irritating foods. They should not smoke or drink to reduce uterine congestion. You can definitely eat fruits, but whether you should eat raw and cold food depends on your physical condition and eating habits. For those who like to eat raw and cold food on a regular basis, eating it during menstruation will not cause harm to the body.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

Green onions are an ingredient we often use when cooking, and in the north, green onions are often eaten, but they are also spicy food, so for women, it is recommended not to eat green onions during menstruation, and pay attention to the supplementation of other nutrients.