Can I eat ginger during menstruation?

Women’s menstrual period is the best time to take care of their bodies, but it is also the time with the most taboos. During menstruation, both eating habits and living habits have certain requirements. Only by exercising scientific and reasonable self-discipline can we keep health and beauty with us forever. Can you eat ginger during menstruation? This question is often asked by many women. Let’s see what this article says.

Ginger can promote blood circulation and is warm in nature. It should not be used in cases of heavy bleeding, otherwise there will be excessive bleeding. Heavy menstrual flow is caused by thicker endometrium, which leads to more bleeding when it is shed. This is usually related to hormone disorder.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc. During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc. Also, don't eat too cold fruits, such as grapes, pears, etc., you should eat something warm, such as apples, longans, etc.! Girls must protect themselves! The above are the answers to the question of whether you can eat ginger during menstruation. Maybe the answer is not complete, but the answer given is that you can eat ginger during menstruation. It is warm in nature and can dispel cold. From the perspective of traditional Chinese medicine, it can improve the symptoms of dysmenorrhea caused by physical weakness and coldness. It is a very good medicinal material and condiment, very suitable for female friends.