Can I eat longan during menstruation?

Women are prone to various discomforts during menstruation, so it is very important to pay attention to diet during menstruation. Moreover, the health of diet has always attracted much attention from the public, so many women still avoid many foods during menstruation. Many people do not eat fruits or raw or cold foods. So is there any scientific basis for these? We have no way of knowing. Let’s mainly look at whether you can eat longan during menstruation. Let’s take a look together!

1. Nourishes Qi and blood, enhances memory. Longan is rich in glucose, sucrose, protein, and has a high iron content. It can increase thermal energy and supplement nutrition while promoting hemoglobin regeneration to nourish blood. Experimental studies have found that in addition to its tonic effect on the whole body, longan meat is particularly beneficial to brain cells, can enhance memory and eliminate fatigue.

2. Soothing the nerves and calming the mind. Longan contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitations, panic, insomnia and forgetfulness caused by anemia. Longan contains up to 2.5 mg of niacin (per 100 grams), which can be used to treat dermatitis, diarrhea, dementia, and even mental disorders caused by niacin deficiency.

3. Nourishing blood and stabilizing pregnancy: Longan contains a lot of iron and vitamins, which can reduce uterine contractions and sagging sensations. It is beneficial for pregnant women who accelerate metabolism and the development of the fetus, and has a stabilizing effect on pregnancy.

4. Antibacterial and anti-cancer cell animal experiments show that the inhibition rate of longan on JTC-26 tumor is over 90%, and it has a certain inhibitory effect on cancer cells. Clinically, cancer patients were given oral administration of crude longan extract, which improved their symptoms by 90% and extended their life expectancy by about 80%. In addition, longan water extract (1:2) has an inhibitory effect on Microsporum audouinum in test tube.

5. The menstrual period is considered by traditional Chinese medicine to be a period of blood deficiency, because the menstrual blood of women during this period will put the body in a state of chronic ischemia. Longan has the function of producing blood, so eating these foods during menstruation is good for women. In addition, supplements such as red dates and longans can be consumed frequently during the non-menstrual period and also have certain health benefits. Especially for women with blood deficiency, it is more beneficial to the body.

The above article "Can you eat longan during menstruation" introduces some issues that women need to pay attention to during menstruation. From the above description, we can also know that women can still eat some longan appropriately during menstruation, and women should pay attention to menstrual care, avoid cold and dampness, and keep warm during menstruation, especially in the cold and damp seasons of winter and spring.