What should I do if female hormone secretion is too high?

Hormones are also called hormones. It is the general term for hormones that the human body's endocrine system uses to regulate the body's balance. If a woman has excessive secretion of hormones, it will seriously affect her physical health. However, as more and more women have excessive hormone secretion, people must seek timely treatment when they have excessive hormone secretion. So what should women do when they have excessive secretion of hormones?

Female body characteristics:

During this stage, the estrogen level in women gradually rises to its peak, and then gradually falls back in the late ovulation period, just before the onset of menstruation. Therefore, you can continue to perform high-intensity exercise in the early stage of ovulation, and gradually reduce the intensity and shorten the exercise time in the later stage.

Exercise guidance:

Experts believe that high-intensity fitness programs can still be implemented in the early stage of this phase, but in the days approaching the menstrual period, you can switch to gentler types of exercise, such as morning exercises, jogging, etc. If you still insist on strong physical training after ovulation, women may experience weight gain and edema.

7 major goals of female hormone regulation

How to measure whether your female hormone levels are adjusted appropriately? Experts say that women of different ages can refer to the following seven major goals for self-examination:

1. Able to maintain sufficient physical strength and a good mental state throughout the day's work;

2. Eliminate premenstrual symptoms (dysmenorrhea, irritability, depression, irregular menstruation, abdominal pain, breast swelling, back pain, etc.);

3. Delay menopause;

4. Eliminate menopausal symptoms (hot flashes, irritability, depression, vaginal dryness, joint pain, frequent urination, sexual dysfunction, memory loss, osteoporosis, etc.);

5. Tighten loose skin after childbirth, increase skin elasticity and lighten spots;

6. Balance hormones in the body, delay aging, relieve fatigue, promote deep sleep, restore energy, adjust emotions, and calm the mind;

7. Improve dark circles, tighten eye bags, and relieve eye wrinkles.

In normal times, you cannot use psychiatric drugs casually, as this will easily cause excessive secretion in your eyes. Sometimes, if people exercise excessively, it will also affect the secretion of hormones. Female friends may experience irregular menstruation, and in severe cases, even amenorrhea. I hope the editor’s introduction above can help you.