Can I eat lemons during my period?

Periods are a very special physiological period for women. Since they occur every month, women during this period must pay special attention to their physical health. If you are not careful, it may cause women to suffer from more serious diseases. You should also pay special attention to your normal diet. So can you eat lemon during your period? Today we will introduce it in detail.

Lemon contains various nutrients such as sugar, calcium, phosphorus, iron, vitamins B1, B2, C, etc. In addition, it is also rich in citric acid, flavonoids, volatile oils, hesperidin, etc. Citric acid has the effect of preventing and eliminating skin pigmentation. Chinese medicine believes that lemon is warm in nature, bitter in taste, non-toxic, and has the functions of quenching thirst, promoting body fluid, removing heat and stagnating the fetus, relieving stagnation, strengthening the stomach, relieving pain, etc. It is a diuretic and can regulate vascular permeability. It is suitable for girls with edema and puffiness. Smokers should eat more lemons because they need twice as much vitamin C as non-smokers.

Lemon is low in calories and has strong contractility, so it helps reduce fat and is a good remedy for weight loss. Lemon can prevent cardiovascular arteriosclerosis and reduce blood viscosity. Hot lemon juice with honey is very effective in treating bronchitis and nasopharyngitis. Gandhi moistens the lungs, sourness quenches thirst, stimulates the appetite and detoxifies alcohol, whitens, moisturizes the skin, and lowers cholesterol. The remaining brew can be applied on the face to treat facial spots and acne. In addition, drinking a glass of lemon water every morning before eating any food can not only enhance gastrointestinal motility, treat constipation, expel toxins from the body, and achieve beauty effects, but also can remove bad breath and eliminate bad breath.

The most direct benefit of drinking lemon slices soaked in water is beauty. You can develop the habit of drinking a glass of hot lemon water every morning. The amount of lemon juice should be half a lemon. This will make your eyes brighter and your skin more rosy. If you add more lemon juice to the water, it will also help remove waste from the body. I often drink lemon tea: it moisturizes the throat and beautifies the skin. In fact, in addition to beautifying the skin, lemon can also prevent diseases! If you drink it for a long time, you will definitely be a healthy little beauty.

Therefore, women can eat lemons in moderation during menstruation, and eating them in moderation will not affect menstruation.

Many women want to know whether they can eat lemons during menstruation. During women's special physiological period, it is best to have special control over their diet. Don't eat spicy or cold food. These foods may cause some uncomfortable symptoms in the body. In severe cases, it may also cause disease symptoms.