Can I eat pomegranates during my period?

Because of their special physiological characteristics, women should pay more attention to health care in their daily lives so that their bodies can remain in a relatively healthy state. Especially during some menstrual periods, if you cannot maintain your body's health well, it may cause some physical illnesses. So you must be extra careful. So can you eat pomegranates during your menstrual period? Let us introduce it in detail today.

Pomegranate is particularly nutritious and contains a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, as well as minerals such as calcium, phosphorus, and potassium. Can you eat pomegranates during menstruation? According to analysis, pomegranate contains 17% carbohydrates, 79% water, and 13-17% sugar. The vitamin C content is 1-2 times higher than that of apples, while the fat and protein content is lower. The fruit is mainly eaten fresh.

Benefits of Pomegranate:

1. Pomegranate juice contains a variety of amino acids and trace elements, which can aid digestion, resist gastric ulcers, soften blood vessels, lower blood lipids and blood sugar, and lower cholesterol. It can prevent coronary heart disease and high blood pressure, and can invigorate the stomach and refresh the mind, enhance appetite, and prolong life. It has a miraculous effect on sobering up for those who drink excessively.

2. Pomegranate is a treasure from head to toe. Its peel, roots and flowers can all be used as medicine. Its peel contains malic acid, tannins, alkali and other ingredients. According to relevant experiments, pomegranate peel has obvious antibacterial and astringent functions. It can astringe the intestinal mucosa and reduce the secretion of intestinal mucus. Therefore, it can effectively treat diarrhea, dysentery and other diseases, and has a good inhibitory effect on Shigella dysenteriae and Escherichia coli. In addition, the pomegranate peel contains alkaline substances that have an insect repellent effect; the pomegranate flowers have a hemostatic function, and the pomegranate flowers can be soaked in water to wash the eyes, which also has the effect of improving eyesight.

3. Pomegranate is warm in nature, sweet, sour and astringent in taste, and enters the lung, kidney and large intestine meridians; it has the effects of promoting fluid production and quenching thirst, astringing and solidifying, stopping diarrhea and stopping bleeding; it is mainly used to treat symptoms such as lack of fluid, dry mouth and throat, thirst, long-term diarrhea, long-term dysentery, bloody stool, and metrorrhagia.

As for the question of whether you can eat pomegranates during menstruation, after reading the above introduction, you should have a clear idea in your mind. When women have their period, their bodies become weaker. During this period, you should do a good job of keeping warm and pay special attention to your diet. Eat more high-calorie nutritious foods and avoid eating raw, cold, and spicy foods.