What is the method to make private parts tighter?

Women's private parts will become loose, which is the most common physiological phenomenon. It is not only related to age, because people's physical functions will gradually decline with age. Several times, the greatest impact on women's bodies is childbirth. After childbirth, women's private parts will become loose. Many women have high requirements for their physical condition and want to make their private parts tighter. Then the editor below will explain to you what are the methods to make the private parts tighter.

Remember to wear a condom during sex.

Wearing a condom can not only prevent sexually transmitted diseases and unwanted pregnancies, but also keep the pH value of the vagina at its current level, which is conducive to the survival of some good bacteria (such as lactic acid bacteria). Don't underestimate these beneficial bacteria, they can prevent vaginal yeast infections, urinary tract infections, and bacterial vaginosis, among other things.

Wear cotton underwear.

Cotton underwear is the most suitable clothing for the vagina. Professor Min Jin also suggested that when staying at home, you might as well wear pants without underwear, which will help your private parts breathe.

Practice contracting your pelvic floor muscles.

This strengthens the pelvic floor muscles, which is important for women to have more intense, more ecstatic orgasms.

Drink yogurt often.

Drinking yogurt containing active bacteria regularly can help the reproduction of beneficial vaginal bacteria, thereby preventing vaginal yeast infections. However, be sure to avoid drinking high-sugar yogurt, as this can make vaginal yeast infections more likely.

Keep checking every year.

Have a gynecological check-up at least once a year. In addition to routine checkups, you can also use this opportunity to talk to your doctor about contraception and other issues related to your sex life.

Say no to vaginal douching.

The vagina has self-cleaning properties. In addition, several studies have found that using inserted cleaning devices to clean the vagina increases the risk of vaginal infections, pelvic inflammation, and sexually transmitted diseases.

Be careful when riding.

If a woman enjoys the sport, she is at increased risk of experiencing numbness, pain, tingling, and other symptoms in her genitals while cycling. Therefore, when cycling, you should wear thick shorts and adjust your posture to prevent pain in your private parts.

Learn to clean.

The skin near the female vagina is very delicate and sensitive, and soap can make the skin of the private area dry. In fact, you only need to use warm water to keep the vagina clean. If you feel that water is not enough to wash it clean, you can use non-irritating soap.

The above is a specific introduction to how to make your private parts tighter. You should pay attention to the harmony of your sex life and choose appropriate clothing. In order to reduce the occurrence of gynecological diseases, it is recommended that you go to the hospital for a check-up every three months so that you can actively prevent diseases. You should also maintain a good mood and regulate your endocrine conditions.