Can eating oranges help you lose weight during menstruation? Why?

Orange is one of the common and frequently consumed fruits in our lives. Because orange contains high vitamins, it has many benefits for human absorption. Women can eat oranges during menstruation, and oranges can increase intestinal motility and promote digestion, which can help with weight loss.

Can eating oranges help you lose weight during menstruation?

You can eat oranges in moderation during menstruation, and it will not affect menstruation. Oranges are sweet, sour and cool in nature. It has the effects of promoting salivation and quenching thirst, stimulating appetite and relieving gas. For normal people, eating oranges or drinking orange juice after a meal can help relieve greasiness, eliminate food stagnation, quench thirst, and sober up. Oranges are extremely nutritious and suitable for people of all ages.

Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis are beneficial to eat oranges regularly. The cellulose and pectin contained in oranges can promote intestinal peristalsis, help clear the intestines and relieve constipation, and eliminate harmful substances in the body.

Orange peel is sweet, bitter and warm in nature, and is better than tangerine peel in relieving cough and reducing phlegm. It is a good medicine for treating colds, coughs, loss of appetite, and chest and abdominal pain. Oranges have almost become synonymous with vitamin C. In fact, it is rich in vitamin C, which can enhance the body's resistance and excrete fat-soluble harmful substances from the body. It is a health-preserving antioxidant that lives up to its name.

Can I eat oranges during my period? Generally speaking, you should eat foods rich in vitamins and high in fiber during your period. However, the rich content of vitamin C and P in oranges can increase the body's resistance, increase the elasticity of capillaries, and lower blood cholesterol. Therefore, you can eat oranges in moderation during menstruation, and eating them in moderation will not affect menstruation.

Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties should not be consumed during menstruation. Fruits suitable for eating during menstruation include neutral fruits such as apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm in nature and are also suitable for consumption during menstruation. It is important to note that you should not eat too much at one time. Fruits that should be avoided during menstruation include cold foods such as pears, bananas, persimmons, mangoes, watermelons, and kiwis.