What to do if your private parts become loose?

Women play a very important role in the family. Therefore, to care about women's physical health, we must start with the small details of daily life. Of course, various gynecological diseases have become the main diseases that endanger women's bodies. The number of patients with gynecological diseases is gradually increasing. Women must protect their private parts. After having children, women's private parts will become loose. Of course, there are some exercise methods that can improve this situation. What should I do if my private parts become loose?

1. "Contract the anus and lift the breath" method

How should women who have experienced vaginal relaxation exercise their pelvic muscles? my country's traditional health-preserving exercise method of "contracting the anus and lifting the breath" can exercise the pelvic muscles very well. The method is: every morning and evening in a place with fresh air, take a deep breath and then hold your breath. At the same time, contract your anus as if you are holding back a bowel movement or urination, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of exercise, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

2. "Intermittent urination" method

The "interrupted urination" exercise in foreign countries can also improve the tension of the muscles around the vagina. The method is: do the interrupted urination exercise when urinating, hold it in and let the urine interrupt when you are halfway through urinating, and then continue to urinate after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower.

3. Walking exercise

By the way, in ancient my country, women with bound feet, women who walked with a "snake step" or "Monroe" or "cat step" gait, because they

When walking, they need to tighten the inner side of the big toe and the perineum muscles, so that their muscles can be exercised regularly, and they can easily get a satisfactory experience in their sexual life.

The above are the specific treatment methods for loose private parts. You can tighten your private parts by contracting your anus and lifting your breath, as well as walking. Many people are too busy with their work to exercise. Of course, there are many auxiliary surgical methods that can play a good role in tightening the private parts, but you must choose carefully.