How to delay aging for 30-year-old women

When female friends are 30 years old, their careers are often at their peak, and at this time, both work and family often bring people greater pressure. At this time, some free radicals are often produced in the body, thereby accelerating the aging of the skin and the body. Cosmetics can only cover up wrinkles on the face, but cannot slow down the aging of the body. In order to maintain youthful vitality, here is how 30-year-old women can delay aging.

Sleep has a great impact on the skin. Insufficient sleep or poor sleep will accelerate skin aging. People who often suffer from insomnia often have loose and inelastic skin. To improve sleep quality, you can try to create sleep-promoting factors, namely small-particle negative oxygen ions, at home, which have a good effect on insomnia and improving sleep quality. In addition, 11pm to 3am is the best time for beauty, which is the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, causing problems such as roughness, yellowish complexion, dark spots, and acne.

Being worried and having a lot of things on your mind all day long will affect the body's immune system and cause skin cells to lose their ability to repair themselves. Making a bitter face every day will cause skin cells to lack nutrition, making the skin on your face dry and dull, and wrinkles to appear, and will also deepen the "worry lines" on your face. A smile makes you ten years younger. Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful. In fact, it is not just a psychological impression.

Through the above introduction, I believe that friends have already known how people should delay the aging of the body after they reach 30. In fact, in addition to the above introduction, you should also pay attention to a reasonable diet in your life, especially breakfast. You must eat breakfast, and the protein content in breakfast must be rich. It must not be dry. You can drink more milk appropriately. At the same time, you should also pay attention to drinking enough clean water every day.