How about yoga to slim your legs and lift your buttocks?

Yoga has become more and more popular in recent years. No matter whether they are office workers, housewives or students, a large group of people are doing yoga exercises every day. There are many steps in yoga, and each plan has different effects, such as slimming legs or lifting buttocks. Some people practice every day, but after a long time, they don’t know what the effect is. Let’s take a look at the effect of yoga for slimming legs and lifting buttocks.

1. Plank yoga: slim legs and waist in 20 seconds

① Lie on the floor with your stomach facing down and your forearms on the ground.

② Lift your legs and upper body away from the floor, with only your toes supporting the ground.

③ Straighten your back and maintain this position for 20-60 seconds.

④Repeat 3-5 times.

2. Cat Pose: 30-second hip lift

① Kneel on the floor with your calves pressed against the floor.

② Bend your upper body forward and place your hands on the ground shoulder-width apart.

③Arch your back and tighten your abdomen.

3. Children's Yoga: Slimming the whole body

① Sit with your buttocks resting on your heels.

②Lean forward, stretch your arms in front of your body, place your chest on your knees, and keep your forearms close to the floor to get into Child's pose.

③Relax your body and breathe slowly.

Some other methods:

Method 1:

1. Stand with your feet shoulder-width apart and your hands at your sides. Lift your right knee until your thigh is parallel to the ground, while raising your hands together above your head.

2. Hold for 5 seconds, then slowly lower your right foot forward into a lunge position.

3. Pull your left foot back and return to the Case position. This is a complete action. Do 10-12 times on each leg.

Effect: In addition to exercising the abdomen and legs, this movement can also slim the arms.

Method 2:

1. Holding two 5-15 pound dumbbells at hip level, place your right foot on a step with your knee bent to 90 degrees.

2. From this position, step forward with your left foot, place it on the step, and squat for 2 seconds.

3. Stand up and return to the starting position. Repeat with the other leg, doing 10-12 reps with each leg.

Effect: This movement can slim your legs and tighten your abdomen.

The slimming effect of yoga is very obvious, and the same is true for local weight loss, but you still have to stick to it on a regular basis. The same goes for other sports. If you only practice for one or two days, you will definitely not see any effect. While losing weight, you should also control your diet and avoid eating foods that are high in fat, so as not to affect the results.