When is the best time for pregnant women to eat bird's nest?

When is the best time for pregnant women to eat bird’s nest? What are the benefits of eating bird’s nest for pregnant women? ? The editor below will share his experience with you, hoping to help you.

Benefits of eating bird's nest for pregnant women

1. Provide and supplement the nutrients needed during pregnancy and childbirth

In fact, pregnant women in the early stages of pregnancy tend to eat very little due to vomiting and other reasons, which greatly affects the intake and absorption of nutrients. Just taking 1-2 tablespoons of bird's nest every day can provide more nutrients than what a pregnant woman normally takes in from three meals a day.

2. Supplement the "bird's nest acid" needed by the fetus

The first three months of pregnancy is the most important stage for the development of the fetal nervous system and various organs. Bird's nest contains up to 10% of a bioactive ingredient, "neuraminic acid" which is essential to the body - "bird's nest acid". This precious ingredient is only found in the best colostrum and bird's nest in breast milk.

3. Prevent stretch marks

Bird's nest contains an active polypeptide compound - endothelial growth factor (EGF), which can stimulate the division and reproduction of various cells, promote cell differentiation, replenish collagen, quickly repair damaged skin, and has a particularly prominent effect on the prevention of stretch marks.

When is the best time for pregnant women to eat bird's nest?

1

It is best for pregnant women to take bird's nest in the first three months of pregnancy and the last three months of pregnancy.

In the first three months of pregnancy, because the embryo has not yet developed well, as well as some other external factors, miscarriage is very likely to occur. This will cause pregnant women to feel depressed and it is very easy for disharmony to occur in the family. Therefore, if the pregnant woman has a weak physical constitution, or has a history of habitual miscarriage, she can eat bird's nest during pregnancy, at least until the third month of pregnancy.

In addition, the fetus is also prone to health problems in the last three months of pregnancy. It is recommended that pregnant women who want to protect the fetus also eat bird's nest in the last three months of pregnancy. Take once on the second day, 3-5 grams each time, in small amounts.

2

If pregnant women want to achieve the effects of nourishing health, beautifying and maintaining their skin during pregnancy, it is recommended to eat bird's nest throughout the pregnancy.

Bird's nest contains amino acids, as well as a variety of minerals and collagen. It is warm and sweet in taste. It is especially good for women to eat. Generally, pregnant women can eat it throughout pregnancy. Taking bird's nest in the early stages of pregnancy can alleviate symptoms such as vomiting, decreased appetite, irritability, dizziness, and rapid heartbeat. Taking bird's nest in the second half of pregnancy can alleviate constipation, dry skin, frequent urination and other problems in pregnant women.