What are the maintenance measures for women during menopause?

Menopause is a watershed in the bodies of women. During this period, women's bodies are particularly prone to some problems. However, many women cannot feel the arrival of menopause at all, so they often ignore this point. Especially when they feel that they have lost their temper unconsciously, they need to pay special attention. In this case, the symptoms of menopause are slowly appearing, so they must take good care of themselves.

Eat more fresh green vegetables and fruits, especially those rich in carotene, inorganic salts and fiber, such as Chinese cabbage, celery, jujube, hawthorn, etc., which can increase the toughness of blood vessels, promote the elimination of blood cholesterol, and prevent atherosclerosis and coronary heart disease.

It is advisable to eat a light diet and limit salt intake to less than 6 grams per day. Because menopause is often prone to hypertension and arteriosclerosis, and table salt contains a large amount of sodium ions, eating too much salt can increase the burden on the heart and increase blood viscosity, thereby raising blood pressure. A low-fat diet limits animal fat and foods high in cholesterol, such as egg yolks, brain marrow, and animal offal. It is best to eat vegetable oils, such as corn oil, soybean oil, peanut oil, etc.

How do women take care of themselves during menopause? Adequate protein. As the gonads degenerate during menopause, other tissues and organs also gradually degenerate. Therefore, high-quality protein should be selected in the diet, such as milk, eggs, lean meat, fish, poultry and soy products. You should not eat too much sugar. Eating too much sugar can cause obesity. You can eat more complex carbohydrates, such as starch, millet, etc.

For people who experience symptoms such as dizziness, insomnia, and emotional instability during menopause, they should choose foods rich in B vitamins, such as whole grains (millet, oatmeal), beans, lean meat, and milk. The tryptophan contained in milk has a calming and sleep-inducing effect; green leafy vegetables and fruits are rich in B vitamins. These foods play a certain role in maintaining the function of the nervous system and promoting digestion. In addition, eat less salt (it is best to reduce the amount of regular salt by half) and avoid eating irritating foods such as alcohol, coffee, strong tea, pepper, etc.

Therefore, you need to eat more fresh fruits and vegetables, especially the intake of substances such as carotene is more important. If you do not consume enough nutrients, your body will only become worse than before. Moreover, these substances can also increase the toughness of your blood vessels, so that you will not easily develop cardiovascular diseases.