Women who eat too little will have many problems

In order to maintain a slim figure, modern women often eat less and less, but do you know that eating too much will certainly increase fat and bring troubles, but eating too little can also cause a lot of troubles. A US research report says that hormones that control satiety also play an important role in the reproductive system. When eating too little, there are many harms to women that cannot be ignored.

Hair loss

For people who are too thin, their bodies lack fat and protein, so their hair falls out frequently and their hair gradually loses its luster. If you diet too much, your hair will lack adequate nutrition, including iron, and it will become dull and yellow, eventually leading to massive hair loss.

Osteoporosis

The incidence of hip fracture in thin women is more than twice that of women of standard weight. This is because people who are too thin have insufficient estrogen levels in their bodies, which affects the binding of calcium to bones and makes it impossible to maintain normal bone density. Therefore, they are more prone to osteoporosis and fractures.

Gastroptosis

Women who use the starvation method to lose weight often experience loss of appetite, bloating, and bloating pain, which may be signs of gastroptosis. People with obvious gastroptosis often experience abdominal discomfort, fullness, and a feeling of heaviness, and the symptoms worsen when standing after a meal or when tired. When gastroptosis is severe, it is also accompanied by ptosis of internal organs such as the liver, kidneys, and colon.

Uterine prolapse

Without adequate protection, the uterus can easily drop from its normal position along the vagina, the cervix can sag, or even fall out of the vaginal opening, causing uterine prolapse. Severe cases may also lead to cervical infection or even cervicitis.

anemia

Unbalanced nutritional intake leads to insufficient intake of hematopoietic substances such as iron, folic acid, and vitamin B12; eating less has a lower basal metabolic rate than normal people, so gastrointestinal motility is slower and gastric acid secretion is less, affecting the absorption of nutrients. These are the main causes of anemia.

Memory loss

The main power source for the brain's work comes from fat. Eating too little will lead to insufficient fat intake and storage in the body, resulting in nutritional deficiencies in the body, which can cause serious damage to brain cells, directly affecting memory and making one become more and more forgetful.

Faced with the potential threats of numerous diseases, doctors remind the majority of women who are trying to lose weight to pay attention to their own health early on and not to lose sight of the main goal and pursue temporary beauty.