What are the principles of Chinese medicine health care for women?

When it comes to health preservation, everyone should be very familiar with it. Health preservation has now become a topic that people often talk about. Health preservation is common among female friends, because many female friends hope to maintain their slim figure and youthful appearance through health preservation. Traditional Chinese medicine is one of the most common methods of health preservation. Traditional Chinese medicine health care is an activity that strengthens the body through methods such as regulating diet, exercising, and controlling the body's temperature. So, what are the principles of Chinese medicine health care for women?

1) Arrange three meals reasonably. Eat only high-fiber cereal and low-fat fresh milk for breakfast, especially with natural plants before meals every day, which will not only help eliminate excessive fat intake, but also burn fat. At the same time, it will not hinder the intake of nutrition and health. It is also a natural waist-slimming food that can slim the waist in a short time. As for meat and seafood, leave them for lunch. You can eat something light for dinner, with vegetables accounting for the majority, among which konjac is a vegetable that is more suitable for women's health. You can eat more tamarind and passion fruit as snacks.

2) Stand for half an hour after a meal. In fact, the biggest reason why women gain weight around their waists is negligence. Due to busy work and study, they have no time to adjust their lives reasonably and arrange their diet and daily life. Standing for at least half an hour after a meal can save you from the worry of fat accumulating in your belly and save you the trouble of making up for it later.

3) Do not eat or drink for 5 hours before bedtime. A big taboo when losing weight is eating before going to bed. The body does not need to exercise while sleeping, and everything you eat will be absorbed by the body and stored as fat. If you are too hungry to bear it, you can only eat a small amount of boiled vegetables or fruits.

4) Don’t rush to get up. After waking up in the morning, lie on your back and stretch your body. Then, get down on all fours and arch your back to give your spine some time to "wake up." This can help you avoid back pain, maintain a good posture, and start each day in a happy mood.

5) Clean up the kitchen. Don't sit down or lie down to rest immediately after eating. Clear the table, wash the dishes, and then find something else to do. Anyway, force yourself to exercise for 15 minutes after eating. This is another simple and effective way to keep your weight stable.

The above are the major principles of Chinese medicine health preservation for women. Have you all understood them clearly? In fact, there are many benefits to women's health preservation. It can prevent diseases and strengthen the body. It can also beautify and reduce weight. After reading the above principles of Chinese medicine health care for women, do you also want to give it a try?