How to solve postpartum vertebral pain

Postpartum vertebral pain is a big problem that many of us are particularly distressed about. Postpartum vertebral pain may be due to the fact that we have not taken care of our bodies for a year. We must not do some strenuous exercise in daily life. We must pay attention to more rest. We can also apply some pain-relieving drugs. Let us popularize in detail how to solve postpartum vertebral pain.

This is a disease that women are prone to - coccyx injury. Symptoms of coccyx pain include tenderness near the coccyx in the buttocks or leg pain, including the coccyx, levator ani muscles and surrounding soft tissues. Incorrect sitting posture for a long time can compress the coccyx nerve and cause coccyx injury and pain.

Countermeasures: Maintain a good sitting posture, reduce pressure on the spine, and exercise more to reduce the chance of coccyx injury.

For people with chronic coccyx pain, the most important thing is to minimize or avoid pressure on the affected area. When sitting normally, you can put a decompression cushion similar to a lifebuoy on the chair to reduce pressure on the affected area.

This hollow-designed cushion can disperse the pressure on the coccyx and buttocks, allowing patients to sit longer and work more conveniently.

At home, you should apply hot compresses to the affected area frequently, or ask a Chinese medicine practitioner to use ultrasound treatment to enhance blood circulation in the painful area and promote therapeutic effects.

How to solve postpartum vertebral pain? We can use hot towels to warm our skin, which can effectively help us relax muscles and promote blood circulation, and effectively help us relieve pain. Friends with serious conditions can also apply some pain-relieving drugs, which will be more effective. Pay attention to a reasonable diet.