How to prevent breast diseases?

Breast disease is one of the gynecological diseases that many women worry about the most because it can easily develop into breast cancer. In recent years, the incidence rate has been on the rise, claiming the lives of many women, breaking up many families and disrupting their harmonious lives. Most women are troubled by this disease and often feel helpless due to their lack of knowledge about gynecological diseases. How to prevent breast disease? Let us introduce it in detail below.

1. Pregnancy and breastfeeding are normal functions of the female body. Avoiding artificial abortion and breastfeeding more often are physiological adjustments to breast function. Therefore, timely marriage, childbirth and breastfeeding are beneficial to the breast. In addition, maintaining a harmonious and regular life between husband and wife can eliminate factors that are not conducive to breast health.

2. Keep a happy mood and stable emotions. If the emotions are unstable, it will inhibit the ovulation function of the ovaries, increase estrogen, and lead to breast hyperplasia. Psychological treatment is very important. The most harmful thing breast disease does to the human body is psychological damage. Generally, women lack a correct understanding of breast diseases, which often leads to adverse psychological factors such as excessive tension, anxiety, and sadness, which in turn cause neurasthenia, aggravate endocrine disorders, and worsen breast diseases. Therefore, women should master the protective knowledge about breast diseases, treat breast diseases correctly, and eliminate various adverse psychological stimuli. People with poor psychological endurance should pay more attention to it. They should be less angry, keep their emotions stable, be lively and cheerful, and actively participate in meaningful activities, which will help them recover as soon as possible.

3. To prevent breast diseases, avoid using creams and medicines containing estrogen. It is forbidden to abuse contraceptives and beauty products containing estrogen. Do not eat chicken, pork, beef, etc. fed with estrogen. For the sake of skin beauty, some women use facial creams containing estrogen for a long time, which increases the estrogen level in the body and can induce breast hyperplasia over time.

4. People with other gynecological diseases are also prone to breast diseases, such as those with menstrual cycle disorders, adnexitis, etc. Therefore, actively preventing and treating gynecological diseases is also an important part of reducing the factors that induce breast hyperplasia.

5. Exercise more to prevent obesity and improve immunity. Change your diet, eat less fried foods, animal fats, sweets and supplements; eat more vegetables and fruits; eat more whole grains, black beans and soybeans are best; eat more walnuts, black sesame seeds, black fungus, mushrooms and other foods that are good for health.

6. Live a regular life, combine work and rest, and maintain a harmonious sex life. A regular life, a combination of work and rest, and a harmonious sex life can regulate endocrine disorders, maintain normal hormone levels in the body, and keep bowel movements smooth, which will relieve breast pain and facilitate the recovery of breast diseases.

7. Self-examination and regular review. Mastering the methods of self-examination and regular hospital review are the key to preventing further deterioration of breast diseases.

8. Make a clear diagnosis and develop a reasonable treatment plan based on the condition. At present, there has been a breakthrough in the comprehensive treatment of breast diseases with traditional Chinese medicine. By correcting endocrine disorders, eliminating symptoms such as lumps, swelling and pain, and eliminating breast hyperplasia.

Through the introduction of breast disease prevention, I believe most women will have some understanding. In fact, women should know more about gynecological diseases. When encountering these situations, they should know how to prevent and take measures so as not to let the condition become worse. Moreover, women should take better care of their bodies, keep a happy mood, and do self-examination and regular check-ups.