Can pregnant women eat bananas?

Bananas have a soft texture and are one of the fruits that pregnant women like very much. However, many elderly people believe that it is not good to eat too many bananas because they are not good for children and pregnant women. However, some nutrition experts say that bananas contain potassium and are very good for pregnant women. For this reason, many pregnant women are very troubled and don’t know what to do. Can pregnant women who are six months old usually eat bananas?

Of course you can eat bananas, but don't eat too many at one time. 1-2 bananas a day, eaten one hour after a meal, is good.

First, let’s take a look at the nutritional value of bananas. Bananas are sweet and cool in nature. It can nourish yin, moisten dryness, promote salivation and quench thirst. Contains fructose, glucose, protein, fat, carotene, vitamins B1, B2, C, E, niacin, pectin, calcium, phosphorus, iron, 5-hydroxytryptamine, norepinephrine, dihydroxyphenylethylamine and other ingredients. It is used for insufficient stomach yin, dry throat and thirst, or heat damaging body fluid, thirst and thirst; dry intestines and constipation, dry stools, or hemorrhoids and bloody stools.

Bananas are rich in potassium for pregnant women. Nutritionists believe that eating bananas is good for pregnant women to supplement nutrition. Bananas are an excellent source of potassium and are rich in folic acid. The storage of folic acid, folinic acid and vitamin B6 in the body is a key substance to ensure the normal development of the fetal neural tube and avoid serious malformations such as anencephaly and spina bifida. It is best for pregnant women to eat a banana every day. In addition, potassium has the effect of lowering blood pressure and protecting the heart and vascular endothelium, which is very beneficial for pregnant women.

Bananas can prevent constipation in pregnant women. Unripe bananas will aggravate constipation. It is common knowledge that bananas can moisturize the intestines. Eating bananas can help moisturize the intestines and relieve constipation when bowel movements are not smooth. In fact, not all bananas have the laxative effect. Only ripe bananas have the above function. If you eat too many raw bananas, it will not only fail to help with bowel movements, but will aggravate constipation. Because unripe bananas contain more tannins, which have an astringent effect on the digestive tract, inhibiting the secretion of gastrointestinal juice and gastrointestinal motility.

Can a six-month pregnant woman usually eat bananas? I believe that after reading the above introduction, you already know it! Although bananas are delicious, you should not eat too many of them because they have a relatively high sugar content and are a cool fruit. If you have a weak constitution and eat too many bananas, it will be very bad for your health, so be sure to pay attention!