How to tighten the female vagina

For women, if the vagina becomes loose during intercourse, it will affect their own sexual desire, and it will also affect the sexual desire of men. Many women will have vaginal looseness, especially those who have given birth. The probability of vaginal looseness is the highest, because in the process of giving birth, it will relax unconsciously, which has a great impact on women's bodies. So how can women's vaginas be tightened?

Many women suffer from urinary incontinence due to damage to the pelvic floor muscles during childbirth or careless exercise, or due to menopausal hormone imbalance, which causes atrophy and aging of the vagina and urethra.

It is particularly worth mentioning that people who develop the habit of holding urine for a long time due to their occupation or because they do not like public toilets outside may develop bladder and urethra inflammation, and eventually cause bladder dysfunction. In addition to undergoing plastic surgery, this type of patient should try to perform rehabilitation exercises for the pelvic muscles and urethral sphincter in daily life. These exercises have good effects on "stress urinary incontinence", "uterine prolapse", "vaginal wall relaxation", etc., and there is no risk of plastic surgery failure or side effects of drug treatment.

Female friends who do not have problems such as urinary incontinence can also start practicing from now on, because the added value is often more satisfactory.

For example, some women always feel that their vagina is loose and lose self-confidence after giving birth. The following movements are simple and convenient, which can effectively strengthen the vaginal muscles. If you practice them diligently for a while, you will definitely get unexpected surprises.

This is a move you can practice on the bus.

Contract the muscles around the urethra, vagina, and anus, just like using the muscles when holding urine. Contract for 3 seconds each time and relax for 3 seconds. Practice repeatedly whenever you think of it. You can do it while riding public transportation, operating a computer at work, standing, or sitting.

Can be done anytime, anywhere. Place your palms on your lower back near your buttocks, breathe in deeply, feel the muscles of your entire back and lower genitals contract, then exhale slowly. Urine weaning training can also be practiced while taking the toilet.

When urinating, let the vaginal muscles relax, contract, relax, contract repeatedly... and repeat this several times. It can exercise the elasticity of vaginal muscles and urethral sphincter.

If a woman wants to tighten her vagina, why not try these methods? Most of these methods are very safe and reliable. When using these methods to tighten your vagina, you must remember to do it every day, especially for white-collar workers and people who sit for long periods of time. Due to long-term sitting and hard work, the chance of developing gynecological diseases is very high. Doing these care is the best way to prevent diseases.